Enduring a Sex Marathon

You may not get very many opportunities to get it on for extended periods of time with a lover, but when you do get the chance you don’t want to lose out by not knowing how to keep up your side of the bargain.

There are several ways to keep yourself in good form should the occasion arise. Enduring a sex marathon can take a few hours or longer if the situation demands it. It could go all night.

However, even the most virile and energetic must rest and rejuvenate. It’s a good idea to be well-fed (but not too well) with food that releases energy slowly (such as grains and low GI carbohydrates) and be well hydrated — sweating and exercise uses your body’s stores of water quickly.


Here are some tips on enduring a sex marathon:


Don’t Orgasm

You can do this by choosing positions that provide less stimulation — because everyone is different, only you will know what these are for you. In saying this, most positions that enter from behind provide lots of stimulation. Change positions if you feel like you’re losing the power of your drive and erection or getting too close to orgasm. Keeping yourself near orgasm can be risky (you might release by mistake), but it ensures you will stay hard, and the passion won’t abate too much during your sex marathon. Bear in mind that having an orgasm isn’t the end of the session and you can take a rest before you continue. This is a good time to experiment with positions that you may not have tried with your partner.


Pleasure Her to Keep the Focus Off of You

If you do happen to need a rest while enduring a sex marathon or you do orgasm, you can easily shift the focus off of you and onto her. This can include cuddling, fondling, massage, general touching, and kissing. A rest doesn’t have to be totally sexual in nature, and it’s just as nice to make love for hours as it is to just touch each other in nice ways — or invent new ways of lovin’. There are many ways to be intimate. Just don’t fall asleep!


Don’t Drink Too Much

Alcohol is known to be a relaxant and can be a wonderful addition to the time you share with your lover. In saying that, after two or more drinks, alcohol lowers a man’s ability to achieve and maintain erections, and can trigger an inability to orgasm for a long time (which may sound good, but it can weaken your erection so much that it’s no fun). Alcohol also has sedative effects — it could cause you to fall asleep easily. Drinking can also encourage unsafe behavior (such as not using condoms). Enduring a sex marathon will not be helped by drinking too much alcohol.


Get Creative

Sex is a broad term and is used for just about anything that tickles your fancy — it doesn’t just include intercourse or oral sex. While enduring a sex marathon, you can introduce sex toys like vibrators, beads or sex paraphernalia such as whips, ropes and blindfolds. Food is also a great diversion and pleasure; ice cream, chocolate sauce or whipped cream are great. Choose flavors you both like. Get creative — you can draw out the process for quite some time with some very lusty teasing using these objects. Don’t stick to the same old; use your imagination.


Keep Lube Handy

Sex play for hours is taxing on the body’s resources. This is understandable, but you do need to be aware of the potential pitfalls of sex play for long periods. One of the main problems could be dryness, so keep some good quality lubricant handy, one that tastes nice and is non-greasy. If you’re unsure of what kind to buy, do your homework and purchase a couple of different types (silicone-based, water-based) as well as different brands to find one that you both like. And don’t scrimp on lube! Enduring a sex marathon requires a lot of moisture. If you are using condoms, lube is going to be essential to help prevent breakage and to stop the friction heat and dryness that can occur.A glass of water nearby is also going to be useful, not only to rehydrate but to moisten your mouth.

Go, Go Gadget

Remember — enduring a sex marathon takes a little time and lots of patience. However, in the end, you and your lover will be satisfyingly happy (and probably a bit worn out too) and more knowledgeable for future sessions.


P.S. Boost your sexual health by eating Vitamin C and Vitamin D rich foods and fruits.



source

17 Sex Resolutions for 2010

Here's a New Year's resolution you'll definitely want to keep: Make 2010 all about shaping your sex life.

Who can resist a regimen involving more sex and romance? Between self-improvement, enhanced pleasuring, and the fun to be had planning your course of action, you (and your lover) are sure to have fun throughout the process.

So let 2010 be the year for your personal sexual revolution via these red-hot resolutions:


1. Let the spirit move you — sexually speaking.

Even when you don’t feel the urge, invite it. Be more spontaneous. This could mean touching your partner more, suggesting a new sex position on the fly, or pulling your lover away to a secluded location for one hot-'n'-heavy make out session.

2. Set up your own sex program.

Buy a handful of quality sex books. Pick and choose the activities you fancy, then map out your sex workout schedule. Don’t be afraid to make sure your significant other sticks to it.

3. Engage in all sorts of erotic talk.

Go outside of the box with the way you deliver sensual, romantic, or dirty talk. Then be sure to never run out of juice (btw, my book “Sultry Sex Talk” is due out later this year — it’s packed full of ideas).

4. Do something you would never do in the sack.

Now note: you don’t have to like it. But just try it — be a “sexplorer.” Whether it’s watching erotica that may seem unappealing or going on a sexual adventure beyond your four walls or buying that taboo sex toy, carpe diem. Then enjoy the reward of “been there, done that.”

5. Have sex in every room.

While most New Year’s resolutions are aimed at getting off the couch, get on one to get things started. Make it your mission to go beyond the bed, blessing other areas of your home. Half the fun is trying to get away with it. You may have to steal away from work or get up extra early to make this a mission accomplished.

6. Ask for what you want.

Your partner isn’t going to give you oral, turn on the video camera, or give you a tender, loving erotic massage unless you put it out there. Have 2010 be the year you reveal what turns you on and how you hope to become sexually satisfied.

7. Have more sex.

The key to coming out on top with this one (and in more ways than one) is to expand your definition of sex beyond intercourse. Note: This can include spending more quality time with yourself; having more sex and experiencing more touch are sure to put an extra spring in your step.

8. Cultivate your sexual connection.

Lovers complain about each other — a lot — and that doesn’t bode well for the bedroom. As the slogan says, “Quit your bitchin’ and start a revolution.” This starts with remembering why you like each other and reflecting on what’s needed to start feeling hot for each other again.

9. Become “sex positive.”
By that, I don’t mean doing and embracing everything under the sun, as this term has been hijacked to represent. Rather think about sex as a wonderful, full-of-pleasure part of being human that is to be celebrated and enjoyed. If you have trouble getting a handle on this, work with a sex counselor or therapist. You owe it to yourself.

10. Learn a new trick.

Add to your repertoire, acquiring at least one new technique, realizing that some may take longer than others — and quite literally, like lasting longer in bed. Actually execute on some of those sex tips the media bombards us with daily. You’ve got nothing to lose.

11. Go on more dates.
Whether you want more action or hope to find the one, you have to put yourself out there. Truth be told, most of their suggestions in those dating books are a crock. Finding somebody to fool around with or spend your life with is, like it or not, is very much a numbers game. You better your chances with the more people you hit on, go out with, and generally try to meet.

12. Become “that” couple.

Be the couple that’s always all over each other, exuding sexual energy that’s contagious. Go for the weekly sexual adventure, no apologies. Be the Joneses who everybody thinks is having way more sex than they are. Be erotically envied instead of wishing you were part of the action.

13. Take a sex workshop.

Find a qualified sex educator who’s all about better sex. This could involve everything from learning how to perform a new move or an old move better, how to experience multiple orgasms, how to have Tantric sex, or how to postpone gratification. The possibilities for more passion are endless.

14. Move on.
If you’re mourning a past sexual relationship, get over it. You can’t embrace what may come — including yourself — if you’re stuck in the past. Become forward thinking and be open to what 2010 has in store for you — which could be something better and more amazing than you’ve ever known.

15. Get in tune with your sexual self.

The sex department is a part of you, no matter how much you try to compartmentalize it. Welcome your sexuality — and its inherent sensuality — into the rest of your life. In the end, you will exude much more appeal.

16. Fight for your sexual rights – or another’s.

If you don’t stand up, who will? Battle for what is rightfully yours or be willing to accept the consequences.

17. Enjoy your efforts!

Don’t get consumed with reaching your sex goals, but enjoy the journey — all 365 days of it.



source

Vampire Sex 100 times better than Normal Sex - Ashley Greene

TWILIGHT beauty Ashley Greene is claiming that vampire sex is better than normal sex.

The star of The Twilight Saga: New Moon, who is rumoured to be dating Kings of Leon bassist Jared Followill, has said that she believes her character Alice Cullen would have a better sex life than she does.

"Take the best sex you've ever had in your life, multiply it by 100 and that's vampire sex," The 22-year-old told Maxim magazine.

The actress also admitted that she was desperate to star in the vampire franchise.

"Oh my God, I wanted this part so badly. So when they told me I got it, I tried to play it all cool, you know, for about a minute," she said.

"I love, absolutely love Alice, my character. She's sweet, sexy and a killer. I feel if I was in a real fight, I'd get my ass kicked."

As for starring in another popular film franchise, Greene added: "I want to hit up James Bond. That would be awesome."

P.S. boost your sexual drive by eating natural Vitamin C and Vitamin D rich foods and fruits.



source

Best Sex is Short and Sweet

Good News to all sexual underachievers. A survey of experts yields good news for anyone who thought their sexual efforts didn't last long enough. Good sex typically lasts 13 minutes or less, not counting foreplay.

Penn State Erie researchers Eric Corty and Jenay Guardiani surveyed members of the Society for Sex Therapy and Research, which includes psychologists, physicians, social workers, marriage/family therapists and nurses who have collectively treated thousands of patients over several decades.

The results debunk the myth of hours-long sex as a reasonable goal that lingers in the minds of many supposed under-achievers.

A total of 34 experts responded to the survey and were asked what they thought was the optimal time for intercourse, from penetration to ejaculation.

On average, the respondents in this relatively small survey ranked a duration of 3 to 7 minutes as adequate and 7 to 13 minutes as desirable. Anything less was considered, on average, to be to short and anything more, too long.

"A man’s or woman’s interpretation of his or her sexual functioning as well as the partner’s relies on personal beliefs developed in part from society’s messages, formal and informal," the researchers said. "Unfortunately, today’s popular culture has reinforced stereotypes about sexual activity. Many men and women seem to believe the fantasy model of large penises, rock-hard erections and all-night-long intercourse. "

Past research has found that a large percentage of men and women say they want sex to last 30 minutes or longer, the researchers say.

"This seems a situation ripe for disappointment and dissatisfaction," said lead author Eric Corty, associate professor of psychology. "With this survey, we hope to dispel such fantasies and encourage men and women with realistic data about acceptable sexual intercourse, thus preventing sexual disappointments and dysfunctions."


source

Introduction to senior sex ( Last Part )

What can I do to have an active sex life as I age?

There are several things you can do on your own to keep an active sexual life. Remember that sex does not have to include intercourse.

* Make your partner a high priority.

* Pay attention to his or her needs and wants.

* Take time to understand the changes you both are facing.

* Try different positions and new times, like having sex in the morning when you both may have more energy.

* Don't hurry - you or your partner may need to spend more time touching to become fully aroused.

* Masturbation is a sexual activity that some older people, especially unmarried, widowed, or divorced people and those whose partners are ill or away, may find satisfying.

Some older people, especially women, may have trouble finding a partner with whom they can share any type of intimacy. Women live longer than men, so there are more of them. In 2000 women over age 65 outnumbered older men by 100 to 70. Doing activities that other seniors enjoy or going places where older people gather are ways to meet new people. Some ideas include mall walking, senior centers, adult education classes at a community college, or day trips sponsored by your city or county recreation department.

If you do seem to have a problem that affects your sex life, talk to your doctor. He or she can suggest a treatment depending on the type of problem and its cause. For example, the most common sexual difficulty of older women is dyspareunia, painful intercourse caused by poor vaginal lubrication. Your doctor or a pharmacist can suggest over-the-counter, water-based vaginal lubricants to use. Or, your doctor might suggest estrogen supplements or an estrogen vaginal insert.

If impotence is the problem, it can often be managed and perhaps even reversed. There are medications that can help, for example, sildenafil (Viagra). These medications should not be taken by men taking medicines containing nitrates, such as nitroglycerin. These medications have possible side effects. Other available treatments include vacuum devices, self-injection of a drug (either papaverine or prostaglandin E1), or penile implants.

There is a lot you can do to continue an active sex life. Follow a healthy lifestyle - exercise, eat good food, drink plenty of fluids like water or juices, don't smoke, and avoid alcohol. Try to reduce the stress in your life. See your doctor regularly. And keep a positive outlook on life.



source