How to Use a Vibrator for Women

Very few vibrators comes with instruction manuals. On the one hand, you might think that no manual is necessary -- after all shouldn’t you know how to use a vibrator? But if you’ve never used one, how exactly are you supposed to know how? Most people do manage to stumble their way to pleasure with a vibrator, but if you’re looking for a few helpful hints here is a beginner’s guide for women on how to use a vibrator.

Time Required: For Your First Time, a Half Hour or More

Here's How:

1. Get to know your vibrator.
Take your vibrator out of the package and get to know how it works and what kind of batteries it takes. Play with the buttons and switches and find out how many speeds and settings it has. Wash your vibrator well before using it. If it isn’t waterproof, be careful not to get any water near the battery case. Check for sharp edges or seams (these can be easily filed down and made safe). Make sure the body of the vibrator isn’t coming apart from the battery pack and that all wires are solid and secure. If there are any flaws, return your vibrator before you use it.

2. Start on your own.
Even if you’re planning on using your vibrator with a partner, it’s a good idea to check it our by yourself first. You’ll feel less self-conscious and/or you can really concentrate on how it feels for you without being distracted (for better or worse) by a partner. Make sure you have a little time and enough privacy. If you’ve got roommates, children, thin walls, or nosy neighbors, you can always turn on some music and make use of blankets and comforters to mute the sound (you may also want to think about getting a quieter vibrator).

3. Play with the lights on.
Not everyone will be comfortable with this one, and vision may not be a sense you rely on, but playing with a vibrator with the lights on can be very educational and useful. You can discover specific places on your body that are rich with nerve endings and ripe for stimulation. This is the kind of information you can use on yourself in the future and share with a lover. You can achieve the same effect with touch, knowing exactly where the vibrator is, but seeing what’s going on can be a benefit for some.

4. Turn it off before you turn it on.
Get comfortable with the feel of the vibrator on your body. Run the vibe along your body without even turning it on. Notice how it feels. Press it firmly against your skin and massage your muscles with it. If the vibrator is a hard material this will probably feel nice. If the vibrator is a soft rubber and doesn’t feel smooth against your skin, try the above with your clothes on. This isn’t meant to give you an orgasm, but it’s a gentle way of introducing your body to the vibrator.

5. Move your vibrator from the outside in.
Once you turn it on, start by touching the vibrator to your feet and your hands. Run it up and down your arms and legs, across your belly, your shoulders and neck, your scalp and face. Again, you can start with some clothes on if you like. Even though vibrators are used mostly around the vulva and clitoris, don’t just jump to the main event. Get a feel for the vibration all over your body and then slowly move to the more sensitive parts. You can slowly move the vibrator up your inner thigh, or in circles around your breasts and nipples.

6. Don’t rush: Explore every inch.
The great thing about vibrators is that they never get tired, and they let you explore every inch of your body for sexual pleasure. Most women use vibrators for clitoral stimulation and many women report that one side -- or even one portion -- of their clitoris responds to vibration more than another. Think of yourself as an explorer, and the vibrator is both your compass and your flashlight (in fact some vibrators come with flashlights). Don’t rush, leaving a vibrator in place can allow it to establish sensation connections that previously weren’t there.

7. Play with the speed of the vibrator.
Most vibrators have multiple speed settings (or at least two settings). Always start on a low setting and work your way up. If a vibrator feels too strong at first you can put a towel between you and the vibrator, or just press it lightly against your body. You may find that on some areas a lower speed is all you need, and on others stronger is better. Some vibrators have “pulsation” settings, but you can also play with turning the strength up and down in rapid succession.

8. Play with pressure.
Experiment with applying different pressure. You may enjoy a lot of deep pressure with clitoral stimulation or you may want to hold a vibrator just slightly above the body. You can press your vibrator deep into your skin and massage the muscles while also feeling the stimulation of the motor. With most battery-powered vibrators, the more pressure you apply the lower the vibration feels. Also the stronger you hold your vibrator, the more vibration gets absorbed by your hand. Experiment with everything from a feather light touch to a self-love smack down, and find what works for you.

9. On point or flat out.
Most vibrators will have a point or an edge. Try touching yourself with the finest point of the vibrator. Next put the widest or flattest part of your vibrator against your body. When you focus on one point, the vibrations can feel more intense than when the vibration is being dispersed around a wider area. You may find that the feel of the vibrator on your labia, or above your clitoris feels awesome. Because the clitoris extends inside the body, deep vibration in this area can feel great, and different than direct clitoral stimulation.

10. Using a vibrator for penetration.
Most women use vibrators for external stimulation, but as long as your vibrator is safe for penetration there’s no reason not to try it. A vibrator that is safe for penetration will be smooth, have no rough edges, and won’t absorb bodily fluids. In almost all cases. it’s recommended to put a condom over a vibrator if you’re using it for penetration. You should also use water based lubricant when using a vibrator for penetration. You can put some lube on the shaft of the vibrator and with your fingers put some lube on your vulva and just inside your vagina.

11. Exploring penetration with a vibrator.
Start slow with penetration and get yourself aroused by using the vibrator externally first. While far more nerve endings are outside the vagina than inside, lots of women enjoy penetration with a vibrator. Some women will use a vibrator to find and stimulate the g spot. It has also been hypothesized that nerve endings in the cervix respond to stimulation and pressure. Pressing the vibrator against the top of your vagina (such as pressing it towards your belly) may provide g spot stimulation or even indirect clitoral stimulation.

12. Using your vibrator with a partner.
You can use your vibrator with your partner in any number of ways. You can control the vibe, using it on yourself to add stimulation during sex play with a partner. You can use the vibrator on your partner (or vice versa). You can also find a vibrator that fits well between you and your partner that neither of you need to control, but can add stimulation during sex. However you want to do it, it’s a good idea for each of you to follow the above steps first, and get fully comfortable on your own before making it a threesome.

Tips:

1. G spot vibrators
Some vibrators have a curved tip and are sold as g spot vibrators. These toys can make it easier to reach the g spot but they are no guarantee that you’ll enjoy g spot stimulation. Also, any firm vibrator can be used to stimulate the g spot.

2. Safety tip: vaginal or anal penetration.
If you want to insert a vibrator anally, only use vibrators designed for anal penetration. The toy should be smooth and seamless, and should have a flared base to prevent it from slipping all the way in. Read more about anal sex toy safety.

3. Vibrator strength trick.
If you’re using a vibrator on a partner and you want to vary the strength of the vibration you can do this by grabbing the vibrator tighter and getting a larger grasp on it. When you do this your hand absorbs more of the vibration and to the person on the other end it feels like the vibration is getting a bit lower. Loosen your grip and the strength will come back.

4. Take your batteries out.
Get in the habit of taking your batteries out of the vibrator each time your finished using it. If you leave the batteries in, the vibrator may turn on to a very low speed (or you may leave it on low without knowing it) and this can both burn out the motor and make for some embarrassing moments when everyone at dinner is wondering where that buzzing is coming from. Also, if you leave your vibrator alone for extended periods with the batteries in, they can corrode and leak into the battery case, destroying your vibrator.



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Great Sex Leads to Improved Health

Recent research findings continue to reconfirm that sex does the body good in more ways than one. A study conducted by the Women's Health Program at Monash University in Australia asked 295 pre and post menopausal women about sexual satisfaction, positive well-being, psychological well-being and vitality. Being sexually satisfied was found to be positively correlated with each of the three elements of healthy living. A correlation between age and well-being was also identified with older women showing higher levels of positive well being and lower levels of general health.

The lead researcher, Dr Sonia Davison, explains the limitations of the study’s conclusions. "The problem with interpreting this finding is that it is impossible to determine if dissatisfied women had lower well-being because they were sexually dissatisfied, or if the reverse is true, such that women who started with lower well-being tended to secondarily have sexual dissatisfaction. As such, pharmacotherapies aimed to treat sexual dysfunction may have secondary effects on well-being, and the reverse may be true."

Participants in the study ranged in age from 20 to 65 and their levels of sexual satisfaction were self-assessed. Over 90% of participants reported that their sexual activity involved a partner and that their partner was the one to initiate sex at least half of the time. Common sexual problems reported by respondents included sexual desire, interest, pleasure and satisfaction. While studies of male sexual satisfaction often assess interventions and therapy according to the frequency of sexual activity, the researchers noted that women often continue to engage in sexual activity despite dissatisfaction. Therefore, frequency of self-reported satisfaction with sexual events was used as the primary measure in this study.

The findings were published today in The Journal of Sexual Medicine. Dr. Irwin Goldstein, the journal’s Editor-in-Chief offers high praise to Davison and her research team. “We are proud to publish this extremely important study in women's sexual health. This large study performed in the community emphasizes the role and importance of women's sexual health in women's overall health and well-being. Previous criticism equated physicians' efforts to improve a woman's satisfaction with her sexual life as medicalization. Dr. Davison's and co-workers' research will help health care professionals appreciate the need for overall women's healthcare to include women's sexual health care."


P.S., Boost your sexual drive by eating Vitamin C rich Foods and Fruits.



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Sexually satisfied women have better general well-being and more vitality

Older women have higher well-being scores than younger women.

Pre- and post-menopausal women who self-rated themselves as being sexually satisfied had a higher overall psychological well-being score and scores for "positive well-being" and "vitality," compared with sexually dissatisfied women in a study of 295 women sexually active more than twice a month. The study, published today in The Journal of Sexual Medicine, also uncovered a positive association between age and well-being, but a negative association for general health.

The most commonly reported sexual problems in the area of consensual sexuality in women relate to sexual desire and interest, pleasure and satisfaction, and for most women these are part of the overall sexual experience, and are inextricably related. In contrast to studies of interventions for male erectile dysfunction, benefit of treatment in women with sexual dysfunction cannot be measured simply by the frequency of sexual events, as women frequently continue to be sexually active despite a high level of sexual dissatisfaction. Thus the frequency of self-reported satisfactory sexual events has been used as the primary outcome in recent studies.

To assess whether there was a correlation between sexual satisfaction and well-being, the team of Australian researchers recruited women from the community aged 20-65 who self-identified as being satisfied or dissatisfied with their sexual function. Participants were also asked questions which identified whether they were pre- or post menopausal, with recruitment closed when there was an equal number of women in each of the four subgroups.

"We wanted to explore the links between sexual satisfaction and wellbeing in women from the community, and to see if there was any difference between pre- and postmenopausal women," said lead author Dr Sonia Davison, of the Women's Health Program at Monash University, Australia. "We found that women who were sexually dissatisfied had lower well-being and lower vitality. This finding highlights the importance of addressing these areas as an essential part of women's healthcare, because women may be uncomfortable discussing these issues with their doctor."

"The problem with interpreting this finding is that it is impossible to determine if dissatisfied women had lower well-being because they were sexually dissatisfied, or if the reverse is true, such that women who started with lower well-being tended to secondarily have sexual dissatisfaction," added Davison. "As such, pharmacotherapies aimed to treat sexual dysfunction may have secondary effects on well-being, and the reverse may be true."

As over 90% of women in this study reported their sexual activity involved a partner, and was initiated by the partner at least 50% of the time, the sexual activity of the women may have been affected by partner presence (or absence), partner health, and sexual function, which were not addressed in this study. "The fact that women who self-identified as being dissatisfied maintained the level of sexual activity reported most likely represents established behaviour and partner expectation," said Professor Susan Davis, senior author of this study, also based at the Women's Health Program at Monash University, Australia. "It also reinforces the fact that frequency of sexual activity in women cannot be employed as a reliable indicator of sexual well-being."

"We are proud to publish this extremely important study in women's sexual health" said Dr. Irwin Goldstein, Editor-in-Chief of The Journal of Sexual Medicine. "This large study performed in the community emphasizes the role and importance of women's sexual health in women's overall health and well-being. Previous criticism equated physicians' efforts to improve a woman's satisfaction with her sexual life as medicalization. Dr. Davison's and co-workers' research will help health care professionals appreciate the need for overall women's healthcare to include women's sexual health care."

P.S. Boost your sexual drive by heavy intake of Vitamin C rich Foods.



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7 Things Men Fear About Sex

Sometimes he’s his own worst enemy. He’s gotten as far as the bedroom, all ready for action, only to hurt his own efforts.

Fraught with any number of sex fears, his lusty libido has been replaced with insecurity and unbearable stress. He’s consumed with doubt and dread instead of desire.

What are these debilitating fears hampering his sex life, and how can he get his head back into the game?

While they typically come off as cool, calm and collected, a number of men can experience sexual fears at any point in his sex career – and with any partner. With his sexuality very much tied into his ego, the results are dire, even when he’s in a loving, supportive relationship. Negative outcomes include:

— Decreased sexual interest and desire;

— Performance anxiety;

— Compromised erectile functioning;

— An inability to enjoy sex.


So what are the sexual concerns consuming him? Here are a few of them...


1. He’s panicking about his size.

Many men fret about the size of their penis. They fear that they won’t measure up to a partner’s satisfaction or that their “Amazonian” proportions will be intimidating.

To get over his size issues, it’s important to remember that, when it comes to a man's member, "some men are showers while others are growers." Males with “smaller” penises tend to become larger when erect than their “larger” counterparts. That is, they grow more in proportion to their original size.

Regardless, sexual satisfaction boils down to what he can do with all of his equipment.

2. He’s worried that he’ll be a lousy lover.

Particularly in new partnerships, where lovers are still getting to know each other, he’s going to spend a lot of time wondering if his lover had an orgasm or if they're satisfied. Sadly, many lovers have trouble talking about their sexual needs, gratification, what’s working and what needs to be done differently.

Checking in with his lover is the best way to guarantee that he’s meeting expectations. Doing so further wins him brownie points since this is interpreted as caring for and having concern for your lover, which are such ego strokes! It also gives him the opportunity to let his own wants and desires be known.

3. He’s fretting that his timing will be off.

Is he going to release too soon? Or is he going to take too long? In either situation, he’s alarmed that he won’t be able to close the curtain for the applause he wants. For men who don’t last as long as they’d like, they’re best off dedicating themselves to a pelvic floor muscle exercise routine. Those experiencing delayed ejaculation should work on examining the physical, emotional, and mental components potentially at play.

4. He’s alarmed that he’ll lose his erection.

Thinking this practically guarantees that it’s going to happen. Men serve themselves best by reminding themselves that this is a perfectly natural occurrence on occasion. It’s dependent upon a number of factors, like stress, fatigue and/or comfort with partner.

Instead of becoming obsessed with the “what if,” lose yourself in the pleasures you’re experiencing all over. Focus on your partner and ways to provide amazing sensations that don’t depend on the penis. The phallus is just one of many players in this game.

5. He won’t find his lover attractive once sober.

This one is easy – don’t drink or keep it to a minimum. If a man needs to be drunk to hook up, he has bigger problems than what his lover looks like the morning after.

6. He might get her pregnant or contract a sexually transmitted disease.

This one is also easy. To minimize the risk of pregnancy or acquiring a sexually transmitted disease, use a condom consistently and correctly. To avoid the risk entirely, abstain - at least until you’ve had a chance to discuss contraceptives and/or get tested for any infections either of you could be carrying.

7. He’ll come away disappointed.

From not having sex to not living it up like a porn star, not realizing his sexual expectations can leave him defeated. In overcoming most of these, it’s important not to have unrealistic expectations. It’s human for things not to always work out as planned. What we see being depicted in pornography does not accurately depict most sexual interactions between lovers nor your “average” human’s sexual response cycle.

So keep things real. Stay positive. Aim to have the sexual interactions you want and not what others or some fantasy world wants to dictate.


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Foods To Increase Your Sex Drive

A nice bottle of wine, flowers, candlelight dinner and some sweets is a great way to set the mood for a wonderful evening with someone special. But with careful thought what you serve for dinner can make the night a little bit more special. There is a possibility that certain foods increase your sex drive and some that may actually hurt it.

While no specific food has been scientifically proven to be a magical aphrodisiac; there are some foods that can increase the factors that affect your sex drive. Your sex drive is also called libido and it is controlled by hormone levels in the body, especially the testosterone levels. Zinc and vitamin B are important in maintaining a proper testosterone levels.

Here are some foods to increase your sex drive and why.

- Maca has been hailed as the natural Viagra. Mica is a radish-like root that has been used for thousands of years by the indigenous people of Peru. Only recently has it been introduced to the Western world. It has been shown to increase sperm count and testosterone in men. Mica is believed to increase sex drive for both men and women and fertility in women.

- Watermelon is also another Viagra type food. The nutrient citrulline that is found in watermelon has the ability to relax blood vessels and improve blood flow. This is what the active ingredient in Viagra does. While this is good for improving your sex drive, it is also good for your cardiovascular and immune systems. Unfortunately, most of the citrulline in watermelon is in the inedible rind.

- Pumpkin seeds are high in zinc. As mentioned earlier, zinc is important in maintaining testosterone levels. Another plus is pumpkin seeds can help in protecting against prostate cancer.

- Chocolate is possibly the most popular food to give to your sweetheart; possibly rightly so. Chocolate affects your brain just as sex does. It actually releases the hormone that is released during sex. Research has that women that eat chocolate often have a higher sex drive. Adding strawberries to the chocolate not only makes the treat sweeter, but it also can increase your sex drive. Strawberries have vitamin C in them and vitamin C improves your libido.

- Asparagus is loaded with vitamin E, which is another vitamin that improves the production of sex hormones. Eat asparagus for three days straight and see what happens.

- Bananas are full of good stuff for you including some that will increase your sex hormone levels. Rich in potassium and vitamin B, bananas not only increases your overall energy levels; it also increases your libido.

- Avocados are similar to bananas. It increases your overall energy levels and is a great source for potassium. Potassium is important in the regulation of women's thyroid gland. More importantly, avocados have vitamin B6 which is another vitamin that increases male hormone production.

There are some foods that have long been thought to a good way to increase your sex drive that actually may hinder it instead. Alcohol is a perfect example. A glass or two of wine can definitely help set the mood, but too much and the evening could be less than memorable.

Oysters have a long reputation as a food that increases your sex drive. Oysters do contain zinc, but you would have to eat around 50 oysters at one time to see any effects.

Hot peppers is a food that does heat you up and actually gives you some of the same sensations as you get during sex; sweating and increase heart rate are just two. Unfortunately hot peppers heat you up, but does nothing to heat up your sex life.

The average adult has sex about twice a week. Usually around middle age, a person's sex drive starts to decline. The list foods above are not only healthy for you, but they can also help you maintain your sex life. With foods such as these it is possible to increase your sex drive.

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Watermelon, Cure For Erectile Dysfunction?

That juicy slice of watermelon may be more than just delicious, it could be the answer to your problems with erectile dysfunction, or ED. The idea of eating watermelons for erectile dysfunction treatment might sound absurd but it is a reality.
Researchers at Texas A&M University recently found that watermelon is rich with an amino acid called citrulline, which dilates and relaxes the blood vessels like Viagra and other drugs used to treat ED. Previously, scientists believed that most of the citrulline in watermelon was in the rind but new studies have proven otherwise.

So what can eating watermelons do for erectile dysfunction and how does it work? When citrulline is consumed, it converts to the amino acid arginine. This in turn increases the levels of nitric oxide in the blood. Nitric oxide helps to dilate and relax the blood vessels.


Watermelons for Erectile Dysfunction - Still Too Early to Say


There are still plenty of question marks surrounding the consumption of watermelons for erectile dysfunction treatment. Scientists still aren't sure how much watermelon one would need to consume in order to be effective in treating erectile dysfunction. Scientists do know that a four ounce serving of watermelon contains 150mg of citrulline but in order to achieve Viagra-like effects no one knows how much citrulline needs to be consumed.

Some respected members of the medical community scoff at the idea of eating watermelons for erectile dysfunction treatment. According to them, the vast majority of men who suffer from ED are not deficient in arginine and nothing proves that eating watermelons rich in citrulline will improve penile dysfunction.

Bhimu Patil, the director of the lab that conducted the studies, says that regular watermelon consumption may prevent ED. Another benefit of regular watermelon consumption is that it can lower your blood pressure.

Perhaps it is premature to say that watermelon is effective for erectile dysfunction treatment but it doesn't hurt to try either way. Watermelon is rich in potassium, lycopene, and beta-carotene and it is low in calories. Don't refrigerate your watermelon before cutting it to keep nutrients from diminishing.

Even if consuming watermelon for erectile dysfunction treatment may not be effective, why not see for yourself? There is no risk involved and it can actually benefit your health in other ways. So what are you waiting for? This summer, try eating watermelons or drinking watermelon juice and see what it may do for your sex life.



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Antioxidants Boost Sperm Quality

You'd better eat your blueberries: Men who don't get enough antioxidants can have problems with infertility.

A study published online recently in the journal Fertility and Sterility discovered that men who ate antioxidant-rich fruits and vegetables have better rates of sperm movement, ejaculate volume, and sperm concentration than those who ate diets heavy in meat and full-fat dairy foods.

Antioxidants have been the darlings of the nutritional world as of late — pomegranate juice, anyone? — and possibly for good reason. They are thought to slow the aging process, boost the immune system, and help protect against free radicals, which damage cells and make us more susceptible to degenerative diseases such as cancer, arthritis, Parkinson's disease, and Alzheimer's disease.

And now stronger sperm can be added to the list of benefits.

The research, conducted by several universities in Spain, asked 61 men — 30 with poor semen quality, and 31 with normal semen — to rate the frequency with which they ate 93 different foods. None of the participants took dietary or vitamin supplements during the duration of the study.

The men with normal semen ate significantly more carbs, fiber, and antioxidants, specifically folates, vitamin C, and lycopene, than did the men with the lesser semen.

Does that mean that men who want to improve their sperm should start loading up on antioxidants? Yes, says Jaime Mendiola, the study's head and a researcher at the University of Murcia, adding that the participants were ready to do just that.

"Some of the men were willing to change their eating habits," Mendiola tells LiveScience. "In fact, the next 'ideal' study would be to compare if this change in diet pattern may improve semen quality in case subjects."

So what is the best source of antioxidants? Carrie Bloxson, a New York City-based nutritional health counselor who is unaffiliated with the study, says that eating whole foods is the way to go.

"You should use nutritional supplements just like they are labeled — as a supplement, not a substitute," she says. "I also recommend taking a food-based supplement over a synthetic, as your body will absorb the supplement better because you’re not processing a bunch of chemicals."

Bloxson recommends the following antioxidant-packed foods:

* Folates: spinach, asparagus, and lentils.
* Vitamin C: broccoli, oranges, and strawberries.
* Lycopene: tomatoes, watermelon, and grapefruit.

Happily, research has found that red wine contains antioxidants, too — just another reason to open a bottle on a romantic evening.



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Vitamins for a healthy sex life

Having a diet high in vitamins is vital for a happy, healthy sex life. Whether you are a college student living off Top Ramen and boxed macaroni and cheese, a busy working executive with no time to cook, or someone who isn’t absorbing their vitamins properly due to health reasons, you may benefit from including more variety in your diet. If looking for a dietary supplement that will increase your sexual health, look for the below vitamins and amino acids in a pill in your health food store.

Chromium: needed for male sexual function. Found in organ meats, mushrooms, Brewer's yeast, brown rice, cheese, meat, and wheat germ.

EFA (linoleic acid and linolenic acid): promotes a healthy sex drive in women. EFA can be found in soybeans, safflower, sunflower, corn oil, wheat germ, sesame seeds, flax, canola, pumpkin, almonds, walnuts and tuna.

L-arginine: an amino acid which increases the nitric oxide in the blood vessel walls to maintain an erection. Purchase as a supplement in a health food store.

Pantothenic Acid: is used by the body for hormone production in men and women. Naturally occurs in organ meats, Brewer's yeast, egg yolk, whole grain cereal, chicken, bran and nuts.

Protein: contains tyrosine, an amino acid used by the body to make dopamine, which functions in creating libido. Found in meat, eggs, dairy, tofu, nuts and beans.

Vitamin A: used by the body for healthy mucous membranes, reproduction and sexual function. Higher quantities are found in sweet potatoes, carrots, followed by mangoes, spinach, papaya, red bell pepper, apricots, cantaloupe and milk.

Vitamin B-3 Niacin: synthesizes sex hormones and aides circulation. Both chicken and fish are high in B-3.

B-6: balances estrogen and progesterone and can help restore vaginal dryness, loss of libido and treat PMS. Excellent sources of this vitamin includes red meat, fish, chicken, egg yolk, wheat germ, bananas, prunes, avocados, soybeans, liver and walnuts

Vitamin C: promotes circulation, relaxation and sexual function. For sources of foods high in Vitamin C, try guava, red bell peppers, papayas, oranges and other citrus fruit, broccoli, berries, green bell pepper, cantaloupe, tomatoes and mangoes.

Vitamin E: needed for sexual function in men and women. Found in all nut and seed oils, apples, sweet potatoes, turnips, spinach, avocados, tomatoes, corn oil, eggs, mangoes, wheat germ and enriched pasta.

Vitamin P bioflavonoid: aids in circulation and capillary functions. Try eating RAW: citrus fruits, apricots, cherries, cantaloupe, papaya and other “red” fruits.

Zinc: needed for male hormone stimulation. Casanova is known for his daily meal of 80 oysters which happens to be high in zinc and essential to a male sex drive. Meats, shellfish, dairy products, beans and wheat germ are also high in zinc.

So what are you waiting for, boost that sex life!



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