Showing posts with label sexual health. Show all posts
Showing posts with label sexual health. Show all posts

Monday, January 4, 2010

Porn Isn't Just for Men Anymore


If you think porn is just for men, think again. Plenty of women enjoy it just as much as the guys, and their reasons for reveling in the eye-candy are as varied as the statistics on just how many of them are becoming porn connoisseurs.

A woman might download or rent erotica to enhance self-pleasuring, sex up foreplay, or to amp her sexual excitement. The question I get from a number of guys who are planning a surprise porn purchase is: What kind of porn do women want?

With the proliferation of porn, it feels like everybody is going out of his -- or her -- way to watch something sexually suggestive. And recent headlines have made it sound like porn is all the rage for women these days.

But it cannot be said with confidence how many women are into it.

First, when you look at the poorly conducted data on porn consumption, you’ll notice that findings are all over the board. During the first third of 2007, the Nielsen/Net Ratings reported that about one in three visitors to adult entertainment Web sites were female, with almost 13 million American women checking out porn online at least monthly.

This sounds like a lot, until you compare it to other findings. A Marie Claire/Esquire sex survey reported that only 17 percent of women go online for porn. The Australian government, too, reported that 17 percent of Australian women are porn consumers. (This is up 10 percent from more than one decade earlier).

Then there’s the matter of a testament on porn’s popularity often coming down to who stands to profit — or promote a personal agenda — in hyping up headlines. Hustler claims 56 percent of business at its video stores comes from women. At a recent sexuality conference, I questioned one female-oriented porn site presenter’s claim that the vast majority of women these days are into porn.

Where is the good study to support that? While the presenter’s site claimed 10,000 porn downloads per month, she had no way of knowing who was making the purchase, male or female. Regardless of the presenter’s irresponsibility in claiming to know more than she did, that sales number isn’t a lot when you consider that this is a multibillion-dollar industry.

Finally, there’s the issue of how porn is being defined in survey efforts. People tend to have distinct definitions for what constitutes porn versus erotica, which can influence data. I’ve also seen porn consumption defined beyond downloads or rentals, including activities like purchasing sex toys and phone sex.

Thus, exact numbers on who dabbles in explicit visual imagery become blurred.

So for those who are into it, or have the potential to be, what do these women want?

What Women Like

As with any other sexual activity, the answer boils down to personal preferences that are best learned by simply asking a lover "What do you like?" or "What are you curious about exploring?" These questions help to diffuse any pressure some women might feel in needing to fit in with supposed sex trends.

For those planning on guiding porn pleasure pursuits, there are general gender differences when it comes to people’s X-rated movie preferences. For women, it’s the context (sex in everyday places like motel rooms), sophisticated plotlines, clever use of words, and steamy relationship that get her sexually aroused.

She wants sex that’s less graphic and that features more realistic actors, in looks, physical arousal, and the way they engage one another. It simply makes her feel better about herself, her sexuality and her sexual response.

Research at the University of Amsterdam revealed that even though women’s bodies respond similarly to porn as men's, such as increased blood flow to the genitals, she feels differently while viewing his sensory delights. Women have reported feeling disgusted, annoyed, repulsed, and generally not turned on by porn made for him.

Women watching porn have reported feelings of amusement, excitement and arousal. In general, women want more than just their physical senses stimulated. They want sexual imagery that has them feeling good about themselves and sex.

Films that turn them on tend to portray genuine female pleasure, and, not surprisingly, they are generally directed or produced by women. This area of the porn industry is constantly at work in meeting her needs with gentler, "softer" sex.

Whether shopping for yourself or selecting a title for your lover, you’ve got an entire genre — female-friendly erotica — to explore, full of classy cinematography, intricate plots and thoughtful characters.

At its helm is producer Candida Royalle, a former erotic film star herself, who has strived to quell any concerns over feeling dirty by presenting a woman’s erotic voice. She sells about 10,000 movies monthly. Her sensuously explicit films are known for using more ‘natural’ looking women, fewer genital close-ups and even real-life couples at times.

Other females producing "for women by women" porn (of a wide variety) include Veronica Hart, Nina Hartley, Tristan Taormino and Jamye Waxman. According to Royalle’s "How to Tell a Naked Man What to Do," male directors holding some appeal for female audiences include Andrew Blake, Gerard Damiano, Cameron Grant, Henri Pachard and Anthony Spinelli.

At the end of the day, the success of your quest may not be your movie of choice, but getting her to explore different forms of pleasuring in general. Letting her know what you like and how that can positively affect your sex life is sure to perk up her ears.

This includes adding variety and novelty, boosting sexual excitement, and framing your efforts as ways to entice each other using sexually suggestive materials. And don’t forget to point out that porn aimed at couples is one of fastest growing markets in the industry.

P.S. increase your sexual stamina by eating Vitamin C and Vitamin D rich foods and fruits.


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Saturday, January 2, 2010

Why We're Obsessed With Vampire Sex

You can’t escape them.

Fangs are everywhere these days, hoping you’ll also want a taste of the bloodthirsty fervor that has gripped the nation.

Between the best-selling books-turned-movies "Twilight Saga," HBO’s wildly popular "True Blood," and the CW’s "The Vampire Diaries," vampires have become a serious pop culture obsession.

"New Moon," the second installment of the "Twilight Saga," hits theaters this weekend, and it literally has teens and adults all over the world lusting after the movie’s lead vampire, Edward Cullen (played by British heartthrob Robert Pattinson).

So why have these folkloric creatures made such an amazing comeback? In two words: vampire sex.

They’re hot.

When "Dracula" was produced on stage in 1924, Bela Lugosi made vampires irresistibly handsome for modernity. But beyond hot bodies and good looks, it’s the male vampire’s depiction as the James Dean of Goth that holds the greatest appeal.

In desperate need of rehabilitation, these rebels are far from pure in thought and deed. Women can’t help but be drawn to these mesmerizing, misunderstood, moody bad boys.

Vampires are made all the more seductive because these soulless seducers with superpowers act as her protector, and they have the propensity to do good. Their story is usually as follows: she’s trying to "save" him, yet he gives her an excuse to be bad.

She has someone to blame for being so naughty, especially when it comes to her sexual desire.

They’re kinky.

Vampires became noticeably sexual with the start of the modern vampire era about 200 years ago. Yet vampire depictions throughout the centuries have involved subtle storylines of sexual deviants flirting with fetishes, for a killer mix of sex, romance, and violence. Since the 1950s, stories have become more overtly "sexplicit," with more recent movies and TV shows depicting or alluding to frenzied, frantic sex with aggressive appeal, which brings us to the next point about vampire appeal.

They’re into S&M.

Vampires like it rough. They like to bite. And their victims love the bites, scratches and handcuffs as depicted in shows like "Buffy the Vampire Slayer."

Sometimes sadomasochists attract what are known as "fang bangers," (a term frequently used in "True Blood"), people who have a thing for manhandle-me vampire sex role playing. The bondage, domination and submission themes mixed with "true love" are perfect reason for stripping off your scarf or turtleneck.

They scare us.

There’s something about feeling spooked that gets humans going. People get in touch with their primal side, including the fear of death, at the thought of coming across a vampire. The dangerous lust of a vampire torn between staying in control with every lick of his prey revs up your body much like sexual response. And it’s delicious.

They tease us.

A number of scenes in vampire literature and on the screen only imply sex, with kink or lesbianism mostly alluded to. Audiences are left to assume that there was some sex, and while they’d love to see more, the pay off of is that their imaginations go wild.

This is especially true with scripts like "Twilight," whose stars heat up the screen with sexual tension, only to remain abstinent. Viewers thrive off of every episode filling them with sexual desires that only go unfulfilled. Still, there’s hope that maybe later on in the story they’ll take it all the way.

Ultimately, vampire sex is more about seduction and the thrill of the passion potential portrayed.

They always do the walk of shame.

And it has to happen before dawn. There’s no "morning after" to deal with, which holds huge appeal for some.

They make us beg.

When it comes to longing and lust, we love being preyed upon. Vampires go for one of our most sensitive erogenous zones, the neck, becoming even more magnetic as their victims most beg for life, for death, for sex.

They never die.

They’re not totally dead. They’re not totally alive. And they’re not totally human for that matter. These above the law creatures impressively defy all reality. We’re intrigued that these super-beings are more powerful than we’ll ever be.


P.S. increase your sexual stamina by eating Vitamin C and Vitamin D rich foods and fruits.




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Thursday, December 31, 2009

9 Reasons Strip Clubs Can Spice Up Your Sex Life

It’s the threesome of foreplay — only there’s no touching involved. Every now and then, a couple will steal away to a night club for a few hours of arousal. In a few situations, it’s a festive Chippendales venue; but in most cases, it’s a dimly-lit, somber, reserved experience with all eyes on the women.

Whether it’s a seedy hole in the wall or a high-class venue, scantily-clad women suggesting triple-X action is the theme of the show. Relegated as a male “pastime,” this world of table and lap dances is seen as his escape.

So when his partner is willing to get in on the act, eyebrows are raised.

Why in the world would any "respectable" woman want to go to a strip club? Such old-fashioned speculation comes swiftly, but is easily met with the fact that times have changed.

Plenty of women are all for a good striptease. In recent years, we’ve seen mothers and wives from coast to coast take to pole dancing, whether for exercise or to spice up their sex lives.

For those not into this type of naughty, the appeal is hard to fathom. What exactly is the draw of this pleasure pursuit as a pair?


Couples are going to strip clubs because:

1. There’s no work involved.

Foreplay becomes a breeze even before you take your seat. Lovers often find themselves sexually excited at the mere prospect of going to a strip club. Yet this arousal goes far beyond pre-game show titillations, with lovers already anticipating what will happen once they get back home.

2. It’s a bonding experience.

Sure, strip clubs don’t exactly bring on the warm fuzzies, but they raise the temperature in other ways. Lovers enjoy “sharing” the stripper, but staying focused on their union by touching and flirting with each other. This sex worker becomes a mutual object of desire that can have partners feeling closer, sexually speaking.

3. They like the power dynamic.

It’s not PC to admit it, but some couples like that they’re the paying customer. Consciously or not, they’re into the sense that when they give the dancer money, they get to “own” her to some degree. The room full of naked gals is all about their pleasuring and nothing else.

4. The experience can make them feel sexier.

By identifying with the stripper’s sexuality or desiring it, lovers can feel more wanton in the process. In other cases, where a stripper looks particularly haggard, a woman may come away from the experience feeling confirmed (and relieved) that she’s more attractive than the gal on stage. After all, the slight jealousy that can be fueled by the experience acts as inspiration to outdo the stripper at some point.

5. It’s fun.

Going to strip clubs allows for novel experiences and variety, sometimes inspiring moves for bedroom action.

6. It’s so bad that it’s good.

Despite its popularity, the experience of going to a strip club is still very taboo in nature. Couples thrive off of doing the unconventional and feeling more than a bit naughty. This includes the turn-on of seeing a partner flirt with a stripper or vice versa.

7. It invites sex and only sex.

Going to a strip club can be the excuse couples need for not being emotionally intimate from time to time. It keeps the action at home more sex-focused and can act as a safety valve for those who cannot or don’t want to connect with their partner.

8. It’s safe.

Health-wise, going to a strip club invites some of the tag team experience without presenting the sexual health risks involved. Couples don’t have to worry about sexually transmitted diseases, yet they can still relish the third-party effects.

9. It puts a woman's mind at ease.

Even if they don't like watching their men get turned on, some women would rather know what their partners are doing than be left wondering. Accompanying him to a strip club makes her feel like she’s more on top of his sexual liaisons.

Going to a strip club isn’t for every couple. If it goes against your values or invites sexual jealousy, then definitely stay away. But if your relationship can handle such experimentation, be sure to discuss ahead of time what is and isn’t allowed.

Is it okay to get a lap dance? What’s considered cheating? How will you handle amateur night?

Remember, flexibility is key, as the rules may need to change once you’re inside. Seeing strip club fantasies become reality can be difficult for some. It may tap insecurities for some, while the sight of often sad, blank-faced strippers evokes pity from others.

If your partner looks uncomfortable or wants to go, don’t make a big issue over it. Just be sure to tell — and later show — your lover that, at the end of the night, they’re always the star of the show.


P.S. Boost your sexual stamina by eating Vitamin C and Vitamin D rich foods and fruits.



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Wednesday, December 30, 2009

Enduring a Sex Marathon

You may not get very many opportunities to get it on for extended periods of time with a lover, but when you do get the chance you don’t want to lose out by not knowing how to keep up your side of the bargain.

There are several ways to keep yourself in good form should the occasion arise. Enduring a sex marathon can take a few hours or longer if the situation demands it. It could go all night.

However, even the most virile and energetic must rest and rejuvenate. It’s a good idea to be well-fed (but not too well) with food that releases energy slowly (such as grains and low GI carbohydrates) and be well hydrated — sweating and exercise uses your body’s stores of water quickly.


Here are some tips on enduring a sex marathon:


Don’t Orgasm

You can do this by choosing positions that provide less stimulation — because everyone is different, only you will know what these are for you. In saying this, most positions that enter from behind provide lots of stimulation. Change positions if you feel like you’re losing the power of your drive and erection or getting too close to orgasm. Keeping yourself near orgasm can be risky (you might release by mistake), but it ensures you will stay hard, and the passion won’t abate too much during your sex marathon. Bear in mind that having an orgasm isn’t the end of the session and you can take a rest before you continue. This is a good time to experiment with positions that you may not have tried with your partner.


Pleasure Her to Keep the Focus Off of You

If you do happen to need a rest while enduring a sex marathon or you do orgasm, you can easily shift the focus off of you and onto her. This can include cuddling, fondling, massage, general touching, and kissing. A rest doesn’t have to be totally sexual in nature, and it’s just as nice to make love for hours as it is to just touch each other in nice ways — or invent new ways of lovin’. There are many ways to be intimate. Just don’t fall asleep!


Don’t Drink Too Much

Alcohol is known to be a relaxant and can be a wonderful addition to the time you share with your lover. In saying that, after two or more drinks, alcohol lowers a man’s ability to achieve and maintain erections, and can trigger an inability to orgasm for a long time (which may sound good, but it can weaken your erection so much that it’s no fun). Alcohol also has sedative effects — it could cause you to fall asleep easily. Drinking can also encourage unsafe behavior (such as not using condoms). Enduring a sex marathon will not be helped by drinking too much alcohol.


Get Creative

Sex is a broad term and is used for just about anything that tickles your fancy — it doesn’t just include intercourse or oral sex. While enduring a sex marathon, you can introduce sex toys like vibrators, beads or sex paraphernalia such as whips, ropes and blindfolds. Food is also a great diversion and pleasure; ice cream, chocolate sauce or whipped cream are great. Choose flavors you both like. Get creative — you can draw out the process for quite some time with some very lusty teasing using these objects. Don’t stick to the same old; use your imagination.


Keep Lube Handy

Sex play for hours is taxing on the body’s resources. This is understandable, but you do need to be aware of the potential pitfalls of sex play for long periods. One of the main problems could be dryness, so keep some good quality lubricant handy, one that tastes nice and is non-greasy. If you’re unsure of what kind to buy, do your homework and purchase a couple of different types (silicone-based, water-based) as well as different brands to find one that you both like. And don’t scrimp on lube! Enduring a sex marathon requires a lot of moisture. If you are using condoms, lube is going to be essential to help prevent breakage and to stop the friction heat and dryness that can occur.A glass of water nearby is also going to be useful, not only to rehydrate but to moisten your mouth.

Go, Go Gadget

Remember — enduring a sex marathon takes a little time and lots of patience. However, in the end, you and your lover will be satisfyingly happy (and probably a bit worn out too) and more knowledgeable for future sessions.


P.S. Boost your sexual health by eating Vitamin C and Vitamin D rich foods and fruits.



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Sunday, December 20, 2009

6 Sex Mistakes Women Make ( part 2 )

Sex Mistake #3: Assuming Sex Is Casual for a Man


Westheimer believes we should all let go of old-fashioned notions, such as women are not sexual or that sex is just sex to men. “For some men, sex is a very important act. Don’t minimize it.”

The research, says Parrott, supports the idea that both men and women find sexual intimacy in the context of a committed relationship to be more satisfying.

“Numerous research studies make it very clear that the people who have the best quality and most frequent sex are married couples. That says a lot about the inadequacies of ‘casual sex,” Parrot says.

In a study being conducted by Fisher and her colleagues of university students engaging in one-night stands, the numbers show that men are just as serious about sex and relationships as women. In fact, more than 50% of women and 52% of men who went into a one-night stand, according to Fisher, reported that they did so hoping to create a longer relationship. One-third of them actually did so. What’s the lesson?

“Never assume that a man is not romantic,” Fisher says. “Two huge mistakes in this culture are that women are not sexual and that men are not as romantic [as women].”

Sex Mistake #4: Believing He’s Always Up for Sex

Sure, most teenage boys are ready and willing just about any time you ask, but not true for men. The pressures of everyday life -- family, work, bills -- can zap a man’s libido. This comes as a big surprise to many women, and often his lack of interest in sex is something we take personally.

“It comes as such a shock [to women] that they just don’t believe it,” Fisher says about the reaction many women have when their partner says they aren’t in the mood for sex. “They know themselves that they are not always interested in sex but they still love the man. But when they discover he doesn’t want to have sex, they think, ‘he doesn’t love me.’ Not true. He just doesn’t want to have sex.”


To be Continued ............

Monday, November 2, 2009

Why Children Who Live Without Dads Have Earlier Sex


Researchers have known for years that children raised without a dad at home tend to start having sex at a younger age than those that do. I guess it was assumed that the factors were environmental - that kids saw their single mom dating so they started dating earlier and things like that. But a new study from researchers at six major U.S. universities have called that assumption into question. This new study argues that earlier sex is best explained by genetics, and the same genetic disposition that leads to earlier sex also creates problems for men in marriages.

This seems just a little counter intuitive to me. The challenges in any family without a father present are far-reaching and the results of absentee fathers' leaving their families cross many behavioral spectra. In any case, the research is interesting, but I am not yet convinced that genetics plays the dominant role in children having sex sooner. A responsible, committed father makes a good difference in so many areas.



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Friday, October 30, 2009

Another Journalist Faces Lashing in Saudi Sex Scandal Fallout

A 36-year-old Saudi journalist remains in prison and faces 70 lashes for working at an unlicensed television station after two female reporters were pardoned by King Abdullah Monday for the same alleged offenses, a lawyer involved with the case said Tuesday.

Omar Felimban was charged with working for the Lebanese Broadcasting Corp., the Beirut-based satellite TV station known as LBC, after it had its license suspended for airing a racy show this summer, Sulaiman Al Jumeii, a Jeddah-based lawyer advocating on Felimban’s behalf, said.

According to widely-published reports, the main subject of the show, Mazen Abdul Jawad, a 32-year-old airline clerk, shocked the conservative kingdom by revealing the secrets of his sex life. During the broadcast, the divorced father of four told tales of sleeping with his neighbor at the age of 14, and picking up girls using the chatting functions of Bluetooth on his mobile phone. He also showed off some sex toys to the cameras.

Abdul Jawad denies he confessed to these acts and accuses LBC of editing the broadcast, according to his lawyer Al Jumeii.

A spokeswoman for LBC in Beirut declined to comment.

Abdul Jawad was sentenced to five years in jail and 1,000 lashes earlier this month. Three friends who appeared on the show with him got two-year terms and 300 lashes each. And LBC, which is owned by the Saudi billionaire investor Prince Alwaleed Bin Talal, had its license from the Ministry of Culture and Information suspended and had to close down its offices in Riyadh and Jeddah in August because of the show.

The television station is also facing a lawsuit filed at the Ministry of Culture and Information by Abdul Jawad for allegedly deceiving him during the tapings. “All the producers and executives involved in making the show have fled the country, and the only ones facing penalties are the participants and the journalists who were coordinators at the station,” Al Jumeii said.

The Ministry of Culture and Information is investigating Abdul Jawad’s claims, its spokesman Abdulrahman Al-Hazza said. It has also taken over the cases of the two female journalists from the courts and will examine if any laws were broken.

Representatives for the women could not be reached for comment.

The female journalists could be banned from the profession, pay a fine or go to prison, but they will not face lashings, Al Jumeii said. He said he presented the case of Felimban to the Minister of Culture and Information on Tuesday and was assured the case would be transferred from the courts to the ministry soon.



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Friday, October 23, 2009

The VIBRATOR - Not Just for HER


Vibrators only for the ladies? I don't think so. As it turns out, men are getting it on with the very popular sex toy far more famously than we ever thought. Recent research out of Indiana University indicates that the vibrator is not necessarily a guy's competition in the bedroom.

Truth be told, this popular vibrating device is his guilty pleasure, too. So what exactly did researchers uncover about this unspoken aspect of his pleasuring? And what are the benefits being reaped by both him and her when it comes to incorporating this third-party?

Sex therapists, sex educators, and physicians have long advised experimenting with vibrators to help people overcome a sexual disorder. The gadget has also been strongly recommended to improve a person’s or couple’s sexual pleasuring and satisfaction.

Yet to date, the vibrator has been largely cast as the female’s other significant other. Much of this is due to women unabashedly touting its ability to catapult her into her first orgasm or first multiple orgasms experience. Men, on the other hand, have been mum on the issue of vibrator use, seemingly uninterested beyond the competition it posed — that is until they were asked...

As reported in the Journal of Sexual Medicine, researchers at Indiana University’s Center for Sexual Health Promotion probed the matter of his and her vibrator use with two studies. In making no mistakes about the results, they went large-scale, with one study relying on nationally representative sample of 1,047 men, while the other involved 2,056 women.

Findings from the research demonstrated that a couple's vibrator use during sex play is common, with about 45 percent of men and 53 percent of women, ages 18 to 60, reporting such. The study focusing on men specifically found that 10 percent had used a vibrator in the last month, while over 14 percent had in the past year and over 20 percent over a year ago.

Both studies found, too, that using a vibrator is associated with more positive sexual functioning. Males reporting recent vibrator use were likelier to rate themselves higher when it came to sexual desire, erectile function, intercourse satisfaction and orgasmic function.

The studies further correlated vibrator use with an individual being more proactive in attending to one’s sexual health. Those reporting use, especially recent use, were likelier to report actively taking care of their sexual health, for example, conducting a testicular self-exam.

Equally interesting was the finding that challenged the stereotype that only gay or bisexual men use the sex toy. Researchers found no statistical difference when it came to one’s sexual orientation and prevalence. Heterosexual men did, however, most commonly report vibrator use during foreplay or intercourse with their partner.

When it came to the ladies, researchers learned that almost one in four had pleasured themselves with a vibrator in the last month. The studies users, in general, were:

— Much more likely to have had a gynecological exam in the past year.

— Significantly more likely to have performed a genital self-exam in the past month.

These gals also scored higher on survey items related to positive sexual functioning, like sexual excitement, desire, lubrication, orgasm and overall function.

Such findings complement a vibrator use study conducted by The Berman Center, which found that using this sex toy is actually good for you. Regardless of relationship status or age, vibrator use was associated with improved sexual function. Those using the gadget had greater sexual interest and desire. They also experienced better arousal, easier and more frequent climax, and less pain during and after sex.

Not surprisingly, these women experienced higher levels of sexual satisfaction, as well as heightened quality of life!

Researchers at The Berman Center further found that almost 60 percent of the women in relationships reported vibrator use compared to over one-third of single gals. Two-thirds of partners were also found to be in support of using a vibe.

Women also reported trying a vibrator mostly out of curiosity. Guy or gal, hopefully this article turned on yours!

P.S. Boost your sexual health by eating lots of Vitamin C and Vitamin D rich diets.



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Wednesday, October 21, 2009

Ohio morgue worker admits to sex with bodies

A man who worked at the county morgue for 16 years and is serving time for having sex with a corpse admitted today to having sex with two more bodies during his employment.

Kenneth Douglas, 56, of Westwood pleaded guilty to two counts of gross abuse of a corpse before visiting Hamilton County Common Pleas Court Judge Richard Niehaus. He could be imprisoned for a maximum of three years at his Dec. 10 sentencing.

Douglas was employed for 16 years, from 1976-1992, as a night attendant at the morgue. He told authorities previously that while there, he invited women in and partied with them with drugs and alcohol. He also admitted to having sex with bodies being stored while awaiting autopsies.

He is currently serving a three-year sentence for having sex with another corpse -- that of Karen Range, an 18-year-old murder victim who was nearly beheaded in 1982 and had been in the morgue cooler for hours.

Douglas said nothing today except to give respectful, short answers to routine questions from the judge.

Douglas admitted today that he had sex with the bodies of two homicide victims as they were awaiting autopsies:
• Charlene Edwards, 23, also known as Charlene Apling, who was strangled to death. He had sex with that body Oct. 1, 1991.
• Angel Hicks, 24, who was pushed from a third-story window and died from blunt trauma. He had sex with that body Dec. 8, 1991.

Douglas pleaded guilty without a plea deal. Assistant Prosecutor Mark Piepmeier said his office would offer no deals to Douglas.

After Douglas pleaded guilty in 2008 to having sex with Range’s corpse, officials conducted an extensive investigation comparing Douglas’ DNA to that of other bodies in the morgue during the time Douglas worked there.

Initially, officials feared there could be dozens of other victims, based on some of the stories Douglas told them. They were able to indict him on two additional charges.

“He told us he was out of control,” Prosecutor Joe Deters said in March after Douglas was indicted on the two charges he pleaded guilty to today.

“This is off-the-charts weird.”

Douglas was first caught when he violated his probation on a previous conviction, and his DNA was taken by officials and placed in a database. The database showed Douglas’ DNA matched that of the semen left in Range’s body.

That was good news for David Steffen, the man who spent 26 years on Ohio’s death row for Range’s murder but who insisted he never raped her. Now, Steffen’s attorneys are using Douglas’ acts to try to get Steffen off death row.


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The Five Rules of Great Sex


Want to spice things up in the bedroom? Well, then turn your attention to a new book that provides tips on how to turn on your partner.

Barbara and Allan Pease’s new book may come handy in making love life even sexier, reports the Daily Telegraph.

According to the book, five rules for better sex and romance are:

1. Women should initiate sex- The custom of a male approaching a female may not always work out, as men are often apprehensive of being rejected.ence, the authors believe sometimes it’s better off that women initiate kinky things.

2. Washing up can be an aphrodisiac- Men who do household chores seem sexier to women, according to the authors.

3. Men need to dress to impress - A survey conducted by anthropologist John Townsend and Gary Levy from Syracuse University showed that expensive clothing can lure women.

The polled women said they preferred having sex with men wearing smart suits, white shirts with designer ties and expensive watches to those dressed in low status clothing, such as Tshirts and jeans, vests, baseball caps and a fast-food restaurant uniform.

4. Smart women often make bad love choices- Lot of studies have shown that smarter women make wrong choices when it comes to matters of the heart.

Author of Success Intelligence, Dr Robert Holden insists that intelligent women waste their time analysing the true meaning of their relationships, instead of being open.

5. Humour is an aphrodisiac- Good sense of humour always gives an edge to men when they hit on a woman. (ANI)

P.S. Boost your sex drive by eating Vitamin C and Vitamin D rich foods and fruits.



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Saturday, October 17, 2009

Putting a New Twist on Sex


Couples especially the adventurous types assume and tried hundreds of sexual positions to experiment and conclude which sexual position is the best. But with hundreds of sexual positions to assume, which ones are best?

Books, packed with diagrams, photos or illustrations, boast never before tried positions for every day of the year. By turning rodeo lovers into naked Twister acrobats, lovers are promised tips on how to hit hot spots or realize different orgasms.

The answer to this question boils down to what your needs are. Are you hoping to have a favorite hot spot stimulated? Are you looking for a total body experience? Are you dealing with special circumstances that require a little bit of experimentation?

There are times when you may find yourself needing to experiment. Couples need to approach sexual intimacy differently when dealing with a temporary or life-long disability. Infertility issues demanding more sex can also force lovers to expand their sexual repertoire. Then there’s the matter of taking advantage of unique opportunities when they present themselves.

While you likely have tried-and-true positions for guaranteed enjoyment, lovers have nothing to lose by shaking things up on occasion. Even the slightest of subtle shift transitions during lovemaking can make for an entirely new experience and pleasure discovery.

While experimenting with any of the following, it’s important to remember a couple of things:

1. While not every position is orgasm-inducing, the circumstances in which sex is had can make all of the difference when it comes to your satisfaction. Sometimes, it’s the mere experience of having sex outdoors, in the car, or in different rooms of your house that makes the endeavor all that and then some.

2. Don’t think that the more challenging the position, the better or the greater the fulfillment. If you’re not flexible or acrobatic enough to attempt Kama Sutra-style positions, they’re likely going to do little for you.

Goal: Full-Body-Contact

Side-by-side positions allow for greater intimacy, with spooning offering easy, relaxed sex plus massaging, kissing, hugging, teasing, and easy hot spot access to the one being spooned.

Goal: Female Orgasm

Woman-on-top is one of the most ideal positions for female orgasm, putting the woman in charge of her pleasuring. She has control over the depth, angle, and speed of action, with both partners having easy access to her erogenous zones. Her lover will become aroused in seeing her, watching the action and feeling her body.

Goal: Furniture Sex

You’ll look at that love seat in your living room in a whole new light with a little bit of straddle action. The lover in control can use the back of the couch for control while putting on a show. Don’t forget to take the action to your daybed, armless chair, rocker, footstool, hammock, exercise equipment ...

Goal: Sex during Late Pregnancy

With a rapidly growing belly, lovers can feel out of commission for a bit. As outlined in my co-authored book, “Your Orgasmic Pregnancy: Little Sex Secrets Every HOT Mama Should Know,” there are plenty of ways parents-to-be can enjoy each other as D-day approaches.

Goal: Voluptuous Sex

If you or your lover could be described as a plus size, you can still have great sex with a little assistance. Balance, joint stress, and other issues can be alleviated with cushions and pillow as bolsters. Using your headboard or footboard for support can help as well.

Goal: Quickie Sex

Standing sex can allow you to have unrestrained sex almost anywhere while maintaining full-body contact and mobility. Lovers of different heights can use a sturdy couch, bench, or other elevated platform for some basic instinct action.

Goal: You Want to Conceive

Couples have often tried all kinds of crazy positions in an effort to conceive. So which is best? The answer: there’s no evidence to suggest that one special position is likelier to lead to conception. The key to conception is timing, that is, having sex 48 hours before and on the day of ovulation.

The Verdict

It can be overwhelming to sift through the sexual positions resources available to you. With sexual positions one of their top two video categories, the Sinclair Institute’s “Better Sex” video series is a great starting point for those wanting sexually explicit sex education.


P.S. boost your sexual health by eating Vitamin C and Vitamin D rich foods.



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Thursday, October 1, 2009

Great Sex Leads to Improved Health


Recent research findings continue to reconfirm that sex does the body good in more ways than one. A study conducted by the Women's Health Program at Monash University in Australia asked 295 pre and post menopausal women about sexual satisfaction, positive well-being, psychological well-being and vitality. Being sexually satisfied was found to be positively correlated with each of the three elements of healthy living. A correlation between age and well-being was also identified with older women showing higher levels of positive well being and lower levels of general health.

The lead researcher, Dr Sonia Davison, explains the limitations of the study’s conclusions. "The problem with interpreting this finding is that it is impossible to determine if dissatisfied women had lower well-being because they were sexually dissatisfied, or if the reverse is true, such that women who started with lower well-being tended to secondarily have sexual dissatisfaction. As such, pharmacotherapies aimed to treat sexual dysfunction may have secondary effects on well-being, and the reverse may be true."

Participants in the study ranged in age from 20 to 65 and their levels of sexual satisfaction were self-assessed. Over 90% of participants reported that their sexual activity involved a partner and that their partner was the one to initiate sex at least half of the time. Common sexual problems reported by respondents included sexual desire, interest, pleasure and satisfaction. While studies of male sexual satisfaction often assess interventions and therapy according to the frequency of sexual activity, the researchers noted that women often continue to engage in sexual activity despite dissatisfaction. Therefore, frequency of self-reported satisfaction with sexual events was used as the primary measure in this study.

The findings were published today in The Journal of Sexual Medicine. Dr. Irwin Goldstein, the journal’s Editor-in-Chief offers high praise to Davison and her research team. “We are proud to publish this extremely important study in women's sexual health. This large study performed in the community emphasizes the role and importance of women's sexual health in women's overall health and well-being. Previous criticism equated physicians' efforts to improve a woman's satisfaction with her sexual life as medicalization. Dr. Davison's and co-workers' research will help health care professionals appreciate the need for overall women's healthcare to include women's sexual health care."


P.S., Boost your sexual drive by eating Vitamin C rich Foods and Fruits.



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Sexually satisfied women have better general well-being and more vitality


Older women have higher well-being scores than younger women.

Pre- and post-menopausal women who self-rated themselves as being sexually satisfied had a higher overall psychological well-being score and scores for "positive well-being" and "vitality," compared with sexually dissatisfied women in a study of 295 women sexually active more than twice a month. The study, published today in The Journal of Sexual Medicine, also uncovered a positive association between age and well-being, but a negative association for general health.

The most commonly reported sexual problems in the area of consensual sexuality in women relate to sexual desire and interest, pleasure and satisfaction, and for most women these are part of the overall sexual experience, and are inextricably related. In contrast to studies of interventions for male erectile dysfunction, benefit of treatment in women with sexual dysfunction cannot be measured simply by the frequency of sexual events, as women frequently continue to be sexually active despite a high level of sexual dissatisfaction. Thus the frequency of self-reported satisfactory sexual events has been used as the primary outcome in recent studies.

To assess whether there was a correlation between sexual satisfaction and well-being, the team of Australian researchers recruited women from the community aged 20-65 who self-identified as being satisfied or dissatisfied with their sexual function. Participants were also asked questions which identified whether they were pre- or post menopausal, with recruitment closed when there was an equal number of women in each of the four subgroups.

"We wanted to explore the links between sexual satisfaction and wellbeing in women from the community, and to see if there was any difference between pre- and postmenopausal women," said lead author Dr Sonia Davison, of the Women's Health Program at Monash University, Australia. "We found that women who were sexually dissatisfied had lower well-being and lower vitality. This finding highlights the importance of addressing these areas as an essential part of women's healthcare, because women may be uncomfortable discussing these issues with their doctor."

"The problem with interpreting this finding is that it is impossible to determine if dissatisfied women had lower well-being because they were sexually dissatisfied, or if the reverse is true, such that women who started with lower well-being tended to secondarily have sexual dissatisfaction," added Davison. "As such, pharmacotherapies aimed to treat sexual dysfunction may have secondary effects on well-being, and the reverse may be true."

As over 90% of women in this study reported their sexual activity involved a partner, and was initiated by the partner at least 50% of the time, the sexual activity of the women may have been affected by partner presence (or absence), partner health, and sexual function, which were not addressed in this study. "The fact that women who self-identified as being dissatisfied maintained the level of sexual activity reported most likely represents established behaviour and partner expectation," said Professor Susan Davis, senior author of this study, also based at the Women's Health Program at Monash University, Australia. "It also reinforces the fact that frequency of sexual activity in women cannot be employed as a reliable indicator of sexual well-being."

"We are proud to publish this extremely important study in women's sexual health" said Dr. Irwin Goldstein, Editor-in-Chief of The Journal of Sexual Medicine. "This large study performed in the community emphasizes the role and importance of women's sexual health in women's overall health and well-being. Previous criticism equated physicians' efforts to improve a woman's satisfaction with her sexual life as medicalization. Dr. Davison's and co-workers' research will help health care professionals appreciate the need for overall women's healthcare to include women's sexual health care."


P.S. Boost your sexual drive by heavy intake of Vitamin C rich Foods.



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Monday, September 28, 2009

7 Things Men Fear About Sex

Sometimes he’s his own worst enemy. He’s gotten as far as the bedroom, all ready for action, only to hurt his own efforts.

Fraught with any number of sex fears, his lusty libido has been replaced with insecurity and unbearable stress. He’s consumed with doubt and dread instead of desire.

What are these debilitating fears hampering his sex life, and how can he get his head back into the game?

While they typically come off as cool, calm and collected, a number of men can experience sexual fears at any point in his sex career – and with any partner. With his sexuality very much tied into his ego, the results are dire, even when he’s in a loving, supportive relationship. Negative outcomes include:

— Decreased sexual interest and desire;

— Performance anxiety;

— Compromised erectile functioning;

— An inability to enjoy sex.


So what are the sexual concerns consuming him? Here are a few of them...


1. He’s panicking about his size.

Many men fret about the size of their penis. They fear that they won’t measure up to a partner’s satisfaction or that their “Amazonian” proportions will be intimidating.

To get over his size issues, it’s important to remember that, when it comes to a man's member, "some men are showers while others are growers." Males with “smaller” penises tend to become larger when erect than their “larger” counterparts. That is, they grow more in proportion to their original size.

Regardless, sexual satisfaction boils down to what he can do with all of his equipment.

2. He’s worried that he’ll be a lousy lover.

Particularly in new partnerships, where lovers are still getting to know each other, he’s going to spend a lot of time wondering if his lover had an orgasm or if they're satisfied. Sadly, many lovers have trouble talking about their sexual needs, gratification, what’s working and what needs to be done differently.

Checking in with his lover is the best way to guarantee that he’s meeting expectations. Doing so further wins him brownie points since this is interpreted as caring for and having concern for your lover, which are such ego strokes! It also gives him the opportunity to let his own wants and desires be known.

3. He’s fretting that his timing will be off.

Is he going to release too soon? Or is he going to take too long? In either situation, he’s alarmed that he won’t be able to close the curtain for the applause he wants. For men who don’t last as long as they’d like, they’re best off dedicating themselves to a pelvic floor muscle exercise routine. Those experiencing delayed ejaculation should work on examining the physical, emotional, and mental components potentially at play.

4. He’s alarmed that he’ll lose his erection.

Thinking this practically guarantees that it’s going to happen. Men serve themselves best by reminding themselves that this is a perfectly natural occurrence on occasion. It’s dependent upon a number of factors, like stress, fatigue and/or comfort with partner.

Instead of becoming obsessed with the “what if,” lose yourself in the pleasures you’re experiencing all over. Focus on your partner and ways to provide amazing sensations that don’t depend on the penis. The phallus is just one of many players in this game.

5. He won’t find his lover attractive once sober.

This one is easy – don’t drink or keep it to a minimum. If a man needs to be drunk to hook up, he has bigger problems than what his lover looks like the morning after.

6. He might get her pregnant or contract a sexually transmitted disease.

This one is also easy. To minimize the risk of pregnancy or acquiring a sexually transmitted disease, use a condom consistently and correctly. To avoid the risk entirely, abstain - at least until you’ve had a chance to discuss contraceptives and/or get tested for any infections either of you could be carrying.

7. He’ll come away disappointed.

From not having sex to not living it up like a porn star, not realizing his sexual expectations can leave him defeated. In overcoming most of these, it’s important not to have unrealistic expectations. It’s human for things not to always work out as planned. What we see being depicted in pornography does not accurately depict most sexual interactions between lovers nor your “average” human’s sexual response cycle.

So keep things real. Stay positive. Aim to have the sexual interactions you want and not what others or some fantasy world wants to dictate.


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Sunday, September 27, 2009

Foreplay The Key To Better Orgasms



Foreplay is an integral part of sex. Without foreplay you are basically just having sexual intercourse with no intimacy or excitement. Everyone falls into a habit or routine when they are having sex especially with someone you have been having it with for a long period of time. It is important even if you have been married for 20 years, to be able to spice up your sex life once in a while with new tricks of the trade.

Guys are you confused, clumsy, and don't know what to do when it comes to Foreplay? Does your heart drop and you hesitate at the mere mention of the word Foreplay? If so, then it's time for a lesson in Foreplay!

As many of you have probably found out, most women consider "Foreplay" a very important part of sex. And there is very good reason for this. Their bodies don't react sexually as fast as men does. Women need some warm up time to get into the mood. While each woman is different as far as how much foreplay she requires before she is sexually aroused, studies have found that most women all like the same type of foreplay. So her are some tips on "Foreplay The Key To Better Orgasms".


Hugging

This is a great way to start off your sexual romp. Most women love to be hugged. To be held tight by their lover. This gives us a protective feeling and tells us you want to be close to us. It's easy to do, just start by holding your lover close and pressing her body against yours. While hugging her lightly kiss her neck and shoulders.


Petting

While laying down run your hands lightly and softly up and down, exploring the peek and valleys of her body. Some women love to have this done to their neck, shoulders and back. Others, like to have their buttocks gently massaged. And yet others love their breasts softly caressed. This will all depend on where your lover's erogenous zones are. If you're both undressed gently kiss and lick these areas as well. She'll be like putty in your hands, ready to be molded in any way you want.


Kissing

It's important to start off slowly. Just a soft pressing of your mouth against hers. No tongue to start. After a few of these kisses slowly start to push your tongue out just a little bit, hopefully enticing her to open her mouth. As her mouth opens gently slide your tongue in a little further. Then press your lips against hers a bit harder and with a bit more passion. From there move to kissing other parts of her body as well.

By this point your lover should be really turned on. If you both still have your clothes on it's time to start removing them - slowly. Start with her top and bra.


Caressing Her Breasts

Place your hand on her breast. Softly caress it. Use your forefinger and thumb to gently squeeze her nipple. See how erect it is. She is really turned on. Now stop and take a moment to tell her how beautiful she is and how much she is turning you on. Women want to be told this, and now would be the perfect time. Then softly take her nipple into your mouth, run your tongue around it's hardness. Use your hand to softly caress her other breast.

What happens next will depend on you and your lover. But, it's now time to explore her vagina. You can gently place your hands between your lovers legs. If she is still wearing panties gently rub her private area while still kissing her body. Slowly move her panties to the side and gently explore her clitoris. Very lightly rub her clit with your fingers. Or, if you like you could go down on her using your tongue to softly stimulate her clitoris. Either way, that's up to you and your lover.

Foreplay can be fun and exhilarating so it is best to try to learn everything you can to bring sex to a whole new level for both of you. The important thing to remember about "Foreplay" is that it should be done gradually. Slowly increase the physical and emotional sensitivity. As the arousal mounts you increase the stimulation allowing you and your partner to have the most erotic, love making sessions ever.


P.S., Good Sex goes with great nutrition.



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Thursday, September 24, 2009

Foods To Increase Your Sex Drive


A nice bottle of wine, flowers, candlelight dinner and some sweets is a great way to set the mood for a wonderful evening with someone special. But with careful thought what you serve for dinner can make the night a little bit more special. There is a possibility that certain foods increase your sex drive and some that may actually hurt it.

While no specific food has been scientifically proven to be a magical aphrodisiac; there are some foods that can increase the factors that affect your sex drive. Your sex drive is also called libido and it is controlled by hormone levels in the body, especially the testosterone levels. Zinc and vitamin B are important in maintaining a proper testosterone levels.

Here are some foods to increase your sex drive and why.

- Maca has been hailed as the natural Viagra. Mica is a radish-like root that has been used for thousands of years by the indigenous people of Peru. Only recently has it been introduced to the Western world. It has been shown to increase sperm count and testosterone in men. Mica is believed to increase sex drive for both men and women and fertility in women.

- Watermelon is also another Viagra type food. The nutrient citrulline that is found in watermelon has the ability to relax blood vessels and improve blood flow. This is what the active ingredient in Viagra does. While this is good for improving your sex drive, it is also good for your cardiovascular and immune systems. Unfortunately, most of the citrulline in watermelon is in the inedible rind.

- Pumpkin seeds are high in zinc. As mentioned earlier, zinc is important in maintaining testosterone levels. Another plus is pumpkin seeds can help in protecting against prostate cancer.

- Chocolate is possibly the most popular food to give to your sweetheart; possibly rightly so. Chocolate affects your brain just as sex does. It actually releases the hormone that is released during sex. Research has that women that eat chocolate often have a higher sex drive. Adding strawberries to the chocolate not only makes the treat sweeter, but it also can increase your sex drive. Strawberries have vitamin C in them and vitamin C improves your libido.

- Asparagus is loaded with vitamin E, which is another vitamin that improves the production of sex hormones. Eat asparagus for three days straight and see what happens.

- Bananas are full of good stuff for you including some that will increase your sex hormone levels. Rich in potassium and vitamin B, bananas not only increases your overall energy levels; it also increases your libido.

- Avocados are similar to bananas. It increases your overall energy levels and is a great source for potassium. Potassium is important in the regulation of women's thyroid gland. More importantly, avocados have vitamin B6 which is another vitamin that increases male hormone production.

There are some foods that have long been thought to a good way to increase your sex drive that actually may hinder it instead. Alcohol is a perfect example. A glass or two of wine can definitely help set the mood, but too much and the evening could be less than memorable.

Oysters have a long reputation as a food that increases your sex drive. Oysters do contain zinc, but you would have to eat around 50 oysters at one time to see any effects.

Hot peppers is a food that does heat you up and actually gives you some of the same sensations as you get during sex; sweating and increase heart rate are just two. Unfortunately hot peppers heat you up, but does nothing to heat up your sex life.

The average adult has sex about twice a week. Usually around middle age, a person's sex drive starts to decline. The list foods above are not only healthy for you, but they can also help you maintain your sex life. With foods such as these it is possible to increase your sex drive.


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Sunday, September 20, 2009

Sex can help you stay healthy


Sex is healthy for a relationship. Married couples who are satisfied with their sexual lives report better overall marital satisfaction. But can sex be healthy for you as an individual? Yes! Here’s how sex can keep you in better shape and put you in a better mood.

Workout partner: Active sex is a good aerobic exercise, which is good for your heart. Sex also works out your stomach, back and buttock muscles, leading to greater pleasure with body esteem. Exercise on its own is also good for your mind. It relieves stress and elevates your mood, due to the release of endorphins. It is especially a workout for specific muscles, and for women, that means the vagina.


Like other muscles, the vagina is a “use it or lose it” organ. The more you use your pelvic muscles, the more they stay in shape. And if you don’t use them, they will atrophy and sex can become painful. Pelvic muscles also affect bladder control. If your pelvic muscles are in shape, you will have better bladder control later in life or after having babies. Who wants to pee every time they sneeze or cough? Use those muscles, ladies! For men, the prostate may benefit by being active in ejaculation. Having sex may also reduce the risk of prostate cancer.

Mood booster: After sex, hormones that can have beneficial effects are released in the body. Oxytocin causes relaxation and feelings of love and bonding, and endorphins are the body’s natural painkillers. Levels of immunoglobulin A are also elevated after sex. This antibody can help you fight off colds. Many people also find that they have an easier time falling asleep after sex. Getting a good night’s sleep has many health benefits.

Confidence builder: Last but not least, having good sexual confidence feeds into your overall confidence. And confident people who like themselves tend to do well in the world.

So, what are you waiting for, jump in bed now!



P.S. boost your sex life by eating vitamin c rich foods and fruits.



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Thursday, September 17, 2009

What is Masturbation?

When an orgasm is produced by manual stimulation of the genitals it is called masturbation. Masturbation is one of the first primal forms of sexual behavior usually experienced when very young.Masturbation is a natural and healthy method of sexual release engaged in by most people of both sexes.

Masturbation was considered a sin in the late 1800's and the early part of the last century. Before the 1960s, excessive masturbation was considered a mental condition, fixating on immature or undesirable behavior, leading to lack of adult responses.

In today's current sexual climate, where people are discovering themselves as well as each other masturbation can be an important and pleasurable activity for people, no matter whether you are in a short or long term sexual relationship. Often it can add more happiness and sensuality to your whole sexual dimension.

In this time of sexual disease people who are single continue to have normal sex drives. The safest, easiest sexual relief and pleasurable satisfaction available to us can be masturbation. In fact, masturbation is the safest form of sex there is.

Many feel that the practice of masturbation makes one impotent (however not true) and hence many fear to do the same. Masturbation is done when one is in a mental state of having sex but may not have a partner to have sex or their partner is not in the mood. Masturbation is done to get the feeling of orgasm which is the feeling that one experiences during sexual intercourse.

Masturbation is a healthy way to satisfy one’s sexual feelings or sexual desires. Normally while masturbating one may be fantasying or thinking about his/ her partner. Masturbation can not be done at any particular age, for men 15 years- 16 years is the age when he can or may be able to masturbate. However this is early for ladies as their physical growth is also faster as compared to men. Ladies may be able to masturbate as early as the time they start their menstruation period this may be anything between 12 years to 15 years.

No matter you are a male of female, you should try to find a safe place when you are going to masturbate. You should try to make sure that you will not be disturbed during masturbation. To this end the bathroom can be a good choice.

You should be relaxed when you are masturbating. Masturbation is meant to be fun and relaxing. You should never do it in a hurry. This is even more important for men. A man may develop premature ejaculation if he always rushes to finish masturbation.

You may even use some sex toys to help you to masturbate. For female, you may certainly try various vibrators. The dildos can also be good choices. You should visit some sex toy stores to explore various kinds of toys for your masturbation. For male, you can use toys such as the penis pump and the virtual vagina. Both of them are very popular choices for male masturbation.

Although it is very normal to masturbate, you should also be noted that there is something called compulsive masturbation. It is just like a kind of addition and it is usually considered anomaly if you develop compulsive masturbation. Medical help may be needed in this case.

Sunday, September 13, 2009

Antioxidants Boost Sperm Quality


You'd better eat your blueberries: Men who don't get enough antioxidants can have problems with infertility.

A study published online recently in the journal Fertility and Sterility discovered that men who ate antioxidant-rich fruits and vegetables have better rates of sperm movement, ejaculate volume, and sperm concentration than those who ate diets heavy in meat and full-fat dairy foods.

Antioxidants have been the darlings of the nutritional world as of late — pomegranate juice, anyone? — and possibly for good reason. They are thought to slow the aging process, boost the immune system, and help protect against free radicals, which damage cells and make us more susceptible to degenerative diseases such as cancer, arthritis, Parkinson's disease, and Alzheimer's disease.

And now stronger sperm can be added to the list of benefits.

The research, conducted by several universities in Spain, asked 61 men — 30 with poor semen quality, and 31 with normal semen — to rate the frequency with which they ate 93 different foods. None of the participants took dietary or vitamin supplements during the duration of the study.

The men with normal semen ate significantly more carbs, fiber, and antioxidants, specifically folates, vitamin C, and lycopene, than did the men with the lesser semen.

Does that mean that men who want to improve their sperm should start loading up on antioxidants? Yes, says Jaime Mendiola, the study's head and a researcher at the University of Murcia, adding that the participants were ready to do just that.

"Some of the men were willing to change their eating habits," Mendiola tells LiveScience. "In fact, the next 'ideal' study would be to compare if this change in diet pattern may improve semen quality in case subjects."

So what is the best source of antioxidants? Carrie Bloxson, a New York City-based nutritional health counselor who is unaffiliated with the study, says that eating whole foods is the way to go.

"You should use nutritional supplements just like they are labeled — as a supplement, not a substitute," she says. "I also recommend taking a food-based supplement over a synthetic, as your body will absorb the supplement better because you’re not processing a bunch of chemicals."

Bloxson recommends the following antioxidant-packed foods:

* Folates: spinach, asparagus, and lentils.
* Vitamin C: broccoli, oranges, and strawberries.
* Lycopene: tomatoes, watermelon, and grapefruit.


Happily, research has found that red wine contains antioxidants, too — just another reason to open a bottle on a romantic evening.



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Thursday, September 10, 2009

Vitamins for a healthy sex life


Having a diet high in vitamins is vital for a happy, healthy sex life. Whether you are a college student living off Top Ramen and boxed macaroni and cheese, a busy working executive with no time to cook, or someone who isn’t absorbing their vitamins properly due to health reasons, you may benefit from including more variety in your diet. If looking for a dietary supplement that will increase your sexual health, look for the below vitamins and amino acids in a pill in your health food store.

Chromium: needed for male sexual function. Found in organ meats, mushrooms, Brewer's yeast, brown rice, cheese, meat, and wheat germ.

EFA (linoleic acid and linolenic acid): promotes a healthy sex drive in women. EFA can be found in soybeans, safflower, sunflower, corn oil, wheat germ, sesame seeds, flax, canola, pumpkin, almonds, walnuts and tuna.

L-arginine: an amino acid which increases the nitric oxide in the blood vessel walls to maintain an erection. Purchase as a supplement in a health food store.

Pantothenic Acid: is used by the body for hormone production in men and women. Naturally occurs in organ meats, Brewer's yeast, egg yolk, whole grain cereal, chicken, bran and nuts.

Protein: contains tyrosine, an amino acid used by the body to make dopamine, which functions in creating libido. Found in meat, eggs, dairy, tofu, nuts and beans.

Vitamin A: used by the body for healthy mucous membranes, reproduction and sexual function. Higher quantities are found in sweet potatoes, carrots, followed by mangoes, spinach, papaya, red bell pepper, apricots, cantaloupe and milk.

Vitamin B-3 Niacin: synthesizes sex hormones and aides circulation. Both chicken and fish are high in B-3.

B-6: balances estrogen and progesterone and can help restore vaginal dryness, loss of libido and treat PMS. Excellent sources of this vitamin includes red meat, fish, chicken, egg yolk, wheat germ, bananas, prunes, avocados, soybeans, liver and walnuts

Vitamin C: promotes circulation, relaxation and sexual function. For sources of foods high in Vitamin C, try guava, red bell peppers, papayas, oranges and other citrus fruit, broccoli, berries, green bell pepper, cantaloupe, tomatoes and mangoes.

Vitamin E: needed for sexual function in men and women. Found in all nut and seed oils, apples, sweet potatoes, turnips, spinach, avocados, tomatoes, corn oil, eggs, mangoes, wheat germ and enriched pasta.

Vitamin P bioflavonoid: aids in circulation and capillary functions. Try eating RAW: citrus fruits, apricots, cherries, cantaloupe, papaya and other “red” fruits.

Zinc: needed for male hormone stimulation. Casanova is known for his daily meal of 80 oysters which happens to be high in zinc and essential to a male sex drive. Meats, shellfish, dairy products, beans and wheat germ are also high in zinc.

So what are you waiting for, boost that sex life!



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