7 Things Men Fear About Sex

Sometimes he’s his own worst enemy. He’s gotten as far as the bedroom, all ready for action, only to hurt his own efforts.

Fraught with any number of sex fears, his lusty libido has been replaced with insecurity and unbearable stress. He’s consumed with doubt and dread instead of desire.

What are these debilitating fears hampering his sex life, and how can he get his head back into the game?

While they typically come off as cool, calm and collected, a number of men can experience sexual fears at any point in his sex career – and with any partner. With his sexuality very much tied into his ego, the results are dire, even when he’s in a loving, supportive relationship. Negative outcomes include:

— Decreased sexual interest and desire;

— Performance anxiety;

— Compromised erectile functioning;

— An inability to enjoy sex.


So what are the sexual concerns consuming him? Here are a few of them...


1. He’s panicking about his size.

Many men fret about the size of their penis. They fear that they won’t measure up to a partner’s satisfaction or that their “Amazonian” proportions will be intimidating.

To get over his size issues, it’s important to remember that, when it comes to a man's member, "some men are showers while others are growers." Males with “smaller” penises tend to become larger when erect than their “larger” counterparts. That is, they grow more in proportion to their original size.

Regardless, sexual satisfaction boils down to what he can do with all of his equipment.

2. He’s worried that he’ll be a lousy lover.

Particularly in new partnerships, where lovers are still getting to know each other, he’s going to spend a lot of time wondering if his lover had an orgasm or if they're satisfied. Sadly, many lovers have trouble talking about their sexual needs, gratification, what’s working and what needs to be done differently.

Checking in with his lover is the best way to guarantee that he’s meeting expectations. Doing so further wins him brownie points since this is interpreted as caring for and having concern for your lover, which are such ego strokes! It also gives him the opportunity to let his own wants and desires be known.

3. He’s fretting that his timing will be off.

Is he going to release too soon? Or is he going to take too long? In either situation, he’s alarmed that he won’t be able to close the curtain for the applause he wants. For men who don’t last as long as they’d like, they’re best off dedicating themselves to a pelvic floor muscle exercise routine. Those experiencing delayed ejaculation should work on examining the physical, emotional, and mental components potentially at play.

4. He’s alarmed that he’ll lose his erection.

Thinking this practically guarantees that it’s going to happen. Men serve themselves best by reminding themselves that this is a perfectly natural occurrence on occasion. It’s dependent upon a number of factors, like stress, fatigue and/or comfort with partner.

Instead of becoming obsessed with the “what if,” lose yourself in the pleasures you’re experiencing all over. Focus on your partner and ways to provide amazing sensations that don’t depend on the penis. The phallus is just one of many players in this game.

5. He won’t find his lover attractive once sober.

This one is easy – don’t drink or keep it to a minimum. If a man needs to be drunk to hook up, he has bigger problems than what his lover looks like the morning after.

6. He might get her pregnant or contract a sexually transmitted disease.

This one is also easy. To minimize the risk of pregnancy or acquiring a sexually transmitted disease, use a condom consistently and correctly. To avoid the risk entirely, abstain - at least until you’ve had a chance to discuss contraceptives and/or get tested for any infections either of you could be carrying.

7. He’ll come away disappointed.

From not having sex to not living it up like a porn star, not realizing his sexual expectations can leave him defeated. In overcoming most of these, it’s important not to have unrealistic expectations. It’s human for things not to always work out as planned. What we see being depicted in pornography does not accurately depict most sexual interactions between lovers nor your “average” human’s sexual response cycle.

So keep things real. Stay positive. Aim to have the sexual interactions you want and not what others or some fantasy world wants to dictate.


source

Child porn found on Winter Haven man's iPod

Brian Jennings, accused of downloading child porn onto his IPod

WINTERHAVEN, FL -- 29-year-old Brian Jennings is facing child pornography charges after his girlfriend's son discovered explicit images on Jennings' iPod Nano, the Polk County Sheriff's Office says.

Investigators say the boy was showing the pornographic pictures to his classmates at Winterhaven Elementary School. The school's principal seized the device and detectives began an investigation.

The boy told detectives that he had taken the iPod without Jennings' permission, and accidentally found the porn while he was listening to music.

Of the nearly 1,000 pictures stored on the device, dozens were adult pornography and at least 20 were explicit images of children, according to the Polk County Sheriff's Office.

According to an arrest affidavit, some of the images showed children as young as six years old engaging in sexual acts with adult men.

Investigators said Jennings admitted to downloading the child pornography onto the Nano and looking at the images. He has been arrested and charged with with 10 counts of sexual performance by a child.

His home computer was seized by authorities.



source

Foreplay The Key To Better Orgasms

Foreplay is an integral part of sex. Without foreplay you are basically just having sexual intercourse with no intimacy or excitement. Everyone falls into a habit or routine when they are having sex especially with someone you have been having it with for a long period of time. It is important even if you have been married for 20 years, to be able to spice up your sex life once in a while with new tricks of the trade.

Guys are you confused, clumsy, and don't know what to do when it comes to Foreplay? Does your heart drop and you hesitate at the mere mention of the word Foreplay? If so, then it's time for a lesson in Foreplay!

As many of you have probably found out, most women consider "Foreplay" a very important part of sex. And there is very good reason for this. Their bodies don't react sexually as fast as men does. Women need some warm up time to get into the mood. While each woman is different as far as how much foreplay she requires before she is sexually aroused, studies have found that most women all like the same type of foreplay. So her are some tips on "Foreplay The Key To Better Orgasms".


Hugging

This is a great way to start off your sexual romp. Most women love to be hugged. To be held tight by their lover. This gives us a protective feeling and tells us you want to be close to us. It's easy to do, just start by holding your lover close and pressing her body against yours. While hugging her lightly kiss her neck and shoulders.


Petting

While laying down run your hands lightly and softly up and down, exploring the peek and valleys of her body. Some women love to have this done to their neck, shoulders and back. Others, like to have their buttocks gently massaged. And yet others love their breasts softly caressed. This will all depend on where your lover's erogenous zones are. If you're both undressed gently kiss and lick these areas as well. She'll be like putty in your hands, ready to be molded in any way you want.


Kissing

It's important to start off slowly. Just a soft pressing of your mouth against hers. No tongue to start. After a few of these kisses slowly start to push your tongue out just a little bit, hopefully enticing her to open her mouth. As her mouth opens gently slide your tongue in a little further. Then press your lips against hers a bit harder and with a bit more passion. From there move to kissing other parts of her body as well.

By this point your lover should be really turned on. If you both still have your clothes on it's time to start removing them - slowly. Start with her top and bra.


Caressing Her Breasts

Place your hand on her breast. Softly caress it. Use your forefinger and thumb to gently squeeze her nipple. See how erect it is. She is really turned on. Now stop and take a moment to tell her how beautiful she is and how much she is turning you on. Women want to be told this, and now would be the perfect time. Then softly take her nipple into your mouth, run your tongue around it's hardness. Use your hand to softly caress her other breast.

What happens next will depend on you and your lover. But, it's now time to explore her vagina. You can gently place your hands between your lovers legs. If she is still wearing panties gently rub her private area while still kissing her body. Slowly move her panties to the side and gently explore her clitoris. Very lightly rub her clit with your fingers. Or, if you like you could go down on her using your tongue to softly stimulate her clitoris. Either way, that's up to you and your lover.

Foreplay can be fun and exhilarating so it is best to try to learn everything you can to bring sex to a whole new level for both of you. The important thing to remember about "Foreplay" is that it should be done gradually. Slowly increase the physical and emotional sensitivity. As the arousal mounts you increase the stimulation allowing you and your partner to have the most erotic, love making sessions ever.


P.S., Good Sex goes with great nutrition.



source source

How to Satisfy a Woman Sexually?

Be more than just a man and learn how to how to satisfy a woman sexually each time you make love and you will reap the benefits. You don't need to be naturally gifted at this sport you only need a willingness to learn.

Did you know that women can get different sorts of orgasms and can even have multiple orgasms?

It’s true! Unfortunately, most women can go years without an orgasm from their partner, and we all know how hard it is to satisfy a woman.

Every man must recognize that women are completely different from themselves. Physically, emotionally and mentally women stand apart from men. If you learn to appeal to their feminine nature you will find a lasting relationship that will satisfy both of you.

Women in general enjoy love making as much as men. Most women don’t really express their desire for sex, but as a man, you ought to know these feelings that are pertaining to your spouse.

The art of satisfying a woman sexually may seem intimidating at first but it doesn't need to be. Women enjoy sex just as much as their male counterparts. Women long to be seduced and are waiting for the right man to come along and draw out their passion.

1. If you treat a woman like a precious gem you will be rewarded. Caress her, kiss her and hold her gently. She is like a beautiful flower and you are the bee. Suckle her honey with great care. Women loved to be touched so use your mouth everywhere on her body.

2. Rushing the lovemaking process will only yield disastrous results. It takes time to properly satisfy a woman. Enjoy her body; worship it with your mouth and hands. Don't forget to communicate. Tell her how good she feels. Encourage her to touch you. Reassure her of her great beauty. Sex is as beautiful as two people make it.

3. Let your fingers do the talking. Stroking her clitoris first with your fingers then with your mouth will surely bring her to climax.


Being with a woman fully satisfying her sexually means more than just sex. Women love spending time with their man. Be open and available to her during the day and your nights will be all play.

Foods To Increase Your Sex Drive

A nice bottle of wine, flowers, candlelight dinner and some sweets is a great way to set the mood for a wonderful evening with someone special. But with careful thought what you serve for dinner can make the night a little bit more special. There is a possibility that certain foods increase your sex drive and some that may actually hurt it.

While no specific food has been scientifically proven to be a magical aphrodisiac; there are some foods that can increase the factors that affect your sex drive. Your sex drive is also called libido and it is controlled by hormone levels in the body, especially the testosterone levels. Zinc and vitamin B are important in maintaining a proper testosterone levels.

Here are some foods to increase your sex drive and why.

- Maca has been hailed as the natural Viagra. Mica is a radish-like root that has been used for thousands of years by the indigenous people of Peru. Only recently has it been introduced to the Western world. It has been shown to increase sperm count and testosterone in men. Mica is believed to increase sex drive for both men and women and fertility in women.

- Watermelon is also another Viagra type food. The nutrient citrulline that is found in watermelon has the ability to relax blood vessels and improve blood flow. This is what the active ingredient in Viagra does. While this is good for improving your sex drive, it is also good for your cardiovascular and immune systems. Unfortunately, most of the citrulline in watermelon is in the inedible rind.

- Pumpkin seeds are high in zinc. As mentioned earlier, zinc is important in maintaining testosterone levels. Another plus is pumpkin seeds can help in protecting against prostate cancer.

- Chocolate is possibly the most popular food to give to your sweetheart; possibly rightly so. Chocolate affects your brain just as sex does. It actually releases the hormone that is released during sex. Research has that women that eat chocolate often have a higher sex drive. Adding strawberries to the chocolate not only makes the treat sweeter, but it also can increase your sex drive. Strawberries have vitamin C in them and vitamin C improves your libido.

- Asparagus is loaded with vitamin E, which is another vitamin that improves the production of sex hormones. Eat asparagus for three days straight and see what happens.

- Bananas are full of good stuff for you including some that will increase your sex hormone levels. Rich in potassium and vitamin B, bananas not only increases your overall energy levels; it also increases your libido.

- Avocados are similar to bananas. It increases your overall energy levels and is a great source for potassium. Potassium is important in the regulation of women's thyroid gland. More importantly, avocados have vitamin B6 which is another vitamin that increases male hormone production.

There are some foods that have long been thought to a good way to increase your sex drive that actually may hinder it instead. Alcohol is a perfect example. A glass or two of wine can definitely help set the mood, but too much and the evening could be less than memorable.

Oysters have a long reputation as a food that increases your sex drive. Oysters do contain zinc, but you would have to eat around 50 oysters at one time to see any effects.

Hot peppers is a food that does heat you up and actually gives you some of the same sensations as you get during sex; sweating and increase heart rate are just two. Unfortunately hot peppers heat you up, but does nothing to heat up your sex life.

The average adult has sex about twice a week. Usually around middle age, a person's sex drive starts to decline. The list foods above are not only healthy for you, but they can also help you maintain your sex life. With foods such as these it is possible to increase your sex drive.

source

Sex can help you stay healthy

Sex is healthy for a relationship. Married couples who are satisfied with their sexual lives report better overall marital satisfaction. But can sex be healthy for you as an individual? Yes! Here’s how sex can keep you in better shape and put you in a better mood.

Workout partner: Active sex is a good aerobic exercise, which is good for your heart. Sex also works out your stomach, back and buttock muscles, leading to greater pleasure with body esteem. Exercise on its own is also good for your mind. It relieves stress and elevates your mood, due to the release of endorphins. It is especially a workout for specific muscles, and for women, that means the vagina.


Like other muscles, the vagina is a “use it or lose it” organ. The more you use your pelvic muscles, the more they stay in shape. And if you don’t use them, they will atrophy and sex can become painful. Pelvic muscles also affect bladder control. If your pelvic muscles are in shape, you will have better bladder control later in life or after having babies. Who wants to pee every time they sneeze or cough? Use those muscles, ladies! For men, the prostate may benefit by being active in ejaculation. Having sex may also reduce the risk of prostate cancer.

Mood booster: After sex, hormones that can have beneficial effects are released in the body. Oxytocin causes relaxation and feelings of love and bonding, and endorphins are the body’s natural painkillers. Levels of immunoglobulin A are also elevated after sex. This antibody can help you fight off colds. Many people also find that they have an easier time falling asleep after sex. Getting a good night’s sleep has many health benefits.

Confidence builder: Last but not least, having good sexual confidence feeds into your overall confidence. And confident people who like themselves tend to do well in the world.

So, what are you waiting for, jump in bed now!



P.S. boost your sex life by eating vitamin c rich foods and fruits.



source

Watermelon, Cure For Erectile Dysfunction?

That juicy slice of watermelon may be more than just delicious, it could be the answer to your problems with erectile dysfunction, or ED. The idea of eating watermelons for erectile dysfunction treatment might sound absurd but it is a reality.
Researchers at Texas A&M University recently found that watermelon is rich with an amino acid called citrulline, which dilates and relaxes the blood vessels like Viagra and other drugs used to treat ED. Previously, scientists believed that most of the citrulline in watermelon was in the rind but new studies have proven otherwise.

So what can eating watermelons do for erectile dysfunction and how does it work? When citrulline is consumed, it converts to the amino acid arginine. This in turn increases the levels of nitric oxide in the blood. Nitric oxide helps to dilate and relax the blood vessels.


Watermelons for Erectile Dysfunction - Still Too Early to Say


There are still plenty of question marks surrounding the consumption of watermelons for erectile dysfunction treatment. Scientists still aren't sure how much watermelon one would need to consume in order to be effective in treating erectile dysfunction. Scientists do know that a four ounce serving of watermelon contains 150mg of citrulline but in order to achieve Viagra-like effects no one knows how much citrulline needs to be consumed.

Some respected members of the medical community scoff at the idea of eating watermelons for erectile dysfunction treatment. According to them, the vast majority of men who suffer from ED are not deficient in arginine and nothing proves that eating watermelons rich in citrulline will improve penile dysfunction.

Bhimu Patil, the director of the lab that conducted the studies, says that regular watermelon consumption may prevent ED. Another benefit of regular watermelon consumption is that it can lower your blood pressure.

Perhaps it is premature to say that watermelon is effective for erectile dysfunction treatment but it doesn't hurt to try either way. Watermelon is rich in potassium, lycopene, and beta-carotene and it is low in calories. Don't refrigerate your watermelon before cutting it to keep nutrients from diminishing.

Even if consuming watermelon for erectile dysfunction treatment may not be effective, why not see for yourself? There is no risk involved and it can actually benefit your health in other ways. So what are you waiting for? This summer, try eating watermelons or drinking watermelon juice and see what it may do for your sex life.



source

What is Masturbation?

When an orgasm is produced by manual stimulation of the genitals it is called masturbation. Masturbation is one of the first primal forms of sexual behavior usually experienced when very young.Masturbation is a natural and healthy method of sexual release engaged in by most people of both sexes.

Masturbation was considered a sin in the late 1800's and the early part of the last century. Before the 1960s, excessive masturbation was considered a mental condition, fixating on immature or undesirable behavior, leading to lack of adult responses.

In today's current sexual climate, where people are discovering themselves as well as each other masturbation can be an important and pleasurable activity for people, no matter whether you are in a short or long term sexual relationship. Often it can add more happiness and sensuality to your whole sexual dimension.

In this time of sexual disease people who are single continue to have normal sex drives. The safest, easiest sexual relief and pleasurable satisfaction available to us can be masturbation. In fact, masturbation is the safest form of sex there is.

Many feel that the practice of masturbation makes one impotent (however not true) and hence many fear to do the same. Masturbation is done when one is in a mental state of having sex but may not have a partner to have sex or their partner is not in the mood. Masturbation is done to get the feeling of orgasm which is the feeling that one experiences during sexual intercourse.

Masturbation is a healthy way to satisfy one’s sexual feelings or sexual desires. Normally while masturbating one may be fantasying or thinking about his/ her partner. Masturbation can not be done at any particular age, for men 15 years- 16 years is the age when he can or may be able to masturbate. However this is early for ladies as their physical growth is also faster as compared to men. Ladies may be able to masturbate as early as the time they start their menstruation period this may be anything between 12 years to 15 years.

No matter you are a male of female, you should try to find a safe place when you are going to masturbate. You should try to make sure that you will not be disturbed during masturbation. To this end the bathroom can be a good choice.

You should be relaxed when you are masturbating. Masturbation is meant to be fun and relaxing. You should never do it in a hurry. This is even more important for men. A man may develop premature ejaculation if he always rushes to finish masturbation.

You may even use some sex toys to help you to masturbate. For female, you may certainly try various vibrators. The dildos can also be good choices. You should visit some sex toy stores to explore various kinds of toys for your masturbation. For male, you can use toys such as the penis pump and the virtual vagina. Both of them are very popular choices for male masturbation.

Although it is very normal to masturbate, you should also be noted that there is something called compulsive masturbation. It is just like a kind of addition and it is usually considered anomaly if you develop compulsive masturbation. Medical help may be needed in this case.

Antioxidants Boost Sperm Quality

You'd better eat your blueberries: Men who don't get enough antioxidants can have problems with infertility.

A study published online recently in the journal Fertility and Sterility discovered that men who ate antioxidant-rich fruits and vegetables have better rates of sperm movement, ejaculate volume, and sperm concentration than those who ate diets heavy in meat and full-fat dairy foods.

Antioxidants have been the darlings of the nutritional world as of late — pomegranate juice, anyone? — and possibly for good reason. They are thought to slow the aging process, boost the immune system, and help protect against free radicals, which damage cells and make us more susceptible to degenerative diseases such as cancer, arthritis, Parkinson's disease, and Alzheimer's disease.

And now stronger sperm can be added to the list of benefits.

The research, conducted by several universities in Spain, asked 61 men — 30 with poor semen quality, and 31 with normal semen — to rate the frequency with which they ate 93 different foods. None of the participants took dietary or vitamin supplements during the duration of the study.

The men with normal semen ate significantly more carbs, fiber, and antioxidants, specifically folates, vitamin C, and lycopene, than did the men with the lesser semen.

Does that mean that men who want to improve their sperm should start loading up on antioxidants? Yes, says Jaime Mendiola, the study's head and a researcher at the University of Murcia, adding that the participants were ready to do just that.

"Some of the men were willing to change their eating habits," Mendiola tells LiveScience. "In fact, the next 'ideal' study would be to compare if this change in diet pattern may improve semen quality in case subjects."

So what is the best source of antioxidants? Carrie Bloxson, a New York City-based nutritional health counselor who is unaffiliated with the study, says that eating whole foods is the way to go.

"You should use nutritional supplements just like they are labeled — as a supplement, not a substitute," she says. "I also recommend taking a food-based supplement over a synthetic, as your body will absorb the supplement better because you’re not processing a bunch of chemicals."

Bloxson recommends the following antioxidant-packed foods:

* Folates: spinach, asparagus, and lentils.
* Vitamin C: broccoli, oranges, and strawberries.
* Lycopene: tomatoes, watermelon, and grapefruit.

Happily, research has found that red wine contains antioxidants, too — just another reason to open a bottle on a romantic evening.



source

Why Male Sexual Health is Important

Male sexual and responsive health is very important. The lack of information provided about men’s proper sexual and reproductive has cause bad effects in the male community. Without proper health information, males will continue bad sexual and health practices pertaining to themselves and other. Not only will the men endanger themselves but their partners as well. By obtaining information men can push past these dangerous practices and help make a healthier environment for their families.

Male health is important because of these reasons: can reduce the risk of spreading STI infections, help reduce unplanned and unwanted pregnancy, and help inform men of healthy sexual practices with their partners to provide a happier future. Many men do not receive the proper information about preventing STI either because their families do not talk about healthy sex practices or their educational environment do not provide proper information. Either way STI spread from males to their partners easily, but with proper information infection can be reduced with the use of proper condom usage and disposal, and more information of the infections at hand. There are many pregnancies among men and women that are unplanned and many that are unwanted. By taking the necessary steps to ensure birth control these pregnancies can be prevented. There is plenty of information on birth control, male and female, and the different types and this information should be easily accessible to men. Informing men on healthy sexual practices can ensure a happier future with their partner. Sharing information can help men and their partners know the different kinds if sexual practices available. Problem can arise in different situations and men need to know what is normal and abnormal in their reproductive and sexual behavior. By knowing and sharing information men and their families can be well informed and and prevent serious problems.

One of the most important issues that men face is the importance of condom usage. Here at UIUC students get free condoms provided at McKindly health center. Many students, both men and women do not know that such facilities exist and to take advantage of them. Students need the know where they can get condoms and the proper use of them. Many males do not how to use a condom properly resulting in an unwanted pregnancy or infection. By providing information to every student through pamphlets, flyers, and just by mailing information to every student, knowledge about condoms can increase. Schools need to be concerned about the welfare of their students, so programs held at dorms, freshman and sophomore year should be mandatory for every student because all men and women need to know in order to prevent situations from occurring. According to the online website www.malehealthcenter.com condoms can help prevent against infection and pregnancy but should not be relied on. Infections can occur when the condom is not use before genital contact. Condoms are put through rigorous tests and rarely break but novelty condoms are no good and many people do not know this.

Another important issue that men should know is sex myths. Men and women should know the truth about sex and not just what they see in movies or what their friends tell them. By having classes and programs sex myths and questions can be addressed. Many people feel abnormal and men and women should know that they are not the only ones with problems and questions. Some myths men should know according to the website www.malehealthcenter.com is that men are not always ready for sex that it is okay to be tired and a little stressed out. Many men feel the need to satisfy women but it is a two way street and communication needs to occur. Sex is not spontaneous like in the movies and many men and women probably are not aware of this. It takes some planning especially for sex that benefits both partners to occur. Men have sexual problems and some do not want to admit it. Especially men in their youth. Problems occur and they should seek information of the problems at hand instead of letting them manifest.

In conclusion, information on men sexual and reproductive information is important. Some females know that their information on their bodies are available but many males do not know they have the same advantages or that they should have these advantages. Being more informed causes a healthy future for both men and women and students should take advantage of the facilities on their campus.


source

Vitamins for a healthy sex life

Having a diet high in vitamins is vital for a happy, healthy sex life. Whether you are a college student living off Top Ramen and boxed macaroni and cheese, a busy working executive with no time to cook, or someone who isn’t absorbing their vitamins properly due to health reasons, you may benefit from including more variety in your diet. If looking for a dietary supplement that will increase your sexual health, look for the below vitamins and amino acids in a pill in your health food store.

Chromium: needed for male sexual function. Found in organ meats, mushrooms, Brewer's yeast, brown rice, cheese, meat, and wheat germ.

EFA (linoleic acid and linolenic acid): promotes a healthy sex drive in women. EFA can be found in soybeans, safflower, sunflower, corn oil, wheat germ, sesame seeds, flax, canola, pumpkin, almonds, walnuts and tuna.

L-arginine: an amino acid which increases the nitric oxide in the blood vessel walls to maintain an erection. Purchase as a supplement in a health food store.

Pantothenic Acid: is used by the body for hormone production in men and women. Naturally occurs in organ meats, Brewer's yeast, egg yolk, whole grain cereal, chicken, bran and nuts.

Protein: contains tyrosine, an amino acid used by the body to make dopamine, which functions in creating libido. Found in meat, eggs, dairy, tofu, nuts and beans.

Vitamin A: used by the body for healthy mucous membranes, reproduction and sexual function. Higher quantities are found in sweet potatoes, carrots, followed by mangoes, spinach, papaya, red bell pepper, apricots, cantaloupe and milk.

Vitamin B-3 Niacin: synthesizes sex hormones and aides circulation. Both chicken and fish are high in B-3.

B-6: balances estrogen and progesterone and can help restore vaginal dryness, loss of libido and treat PMS. Excellent sources of this vitamin includes red meat, fish, chicken, egg yolk, wheat germ, bananas, prunes, avocados, soybeans, liver and walnuts

Vitamin C: promotes circulation, relaxation and sexual function. For sources of foods high in Vitamin C, try guava, red bell peppers, papayas, oranges and other citrus fruit, broccoli, berries, green bell pepper, cantaloupe, tomatoes and mangoes.

Vitamin E: needed for sexual function in men and women. Found in all nut and seed oils, apples, sweet potatoes, turnips, spinach, avocados, tomatoes, corn oil, eggs, mangoes, wheat germ and enriched pasta.

Vitamin P bioflavonoid: aids in circulation and capillary functions. Try eating RAW: citrus fruits, apricots, cherries, cantaloupe, papaya and other “red” fruits.

Zinc: needed for male hormone stimulation. Casanova is known for his daily meal of 80 oysters which happens to be high in zinc and essential to a male sex drive. Meats, shellfish, dairy products, beans and wheat germ are also high in zinc.

So what are you waiting for, boost that sex life!



source

Why Do Men Get Sleepy After SEX?

For many women, the correlation between sex and snoring is one of those annoying facts of life: no matter when passionate encounters occur, men always seem to fall asleep immediately afterwards. Dave Zinczenko, the author of "Men, Love and Sex: The Complete User Guide For Women," explained the phenomenon to Huffington Post writer Arianna Huffington this way: “Men go to sleep because women don’t turn into a pizza.”

I doubt I am ever going to become a pizza, and I’ll never have the foresight to order one beforehand. So in lieu of a cure, a better explanation will have to do. Although women sometimes feel sleepy after sex, the phenomenon does seem more pronounced in men. What is it, then, that spirals them into the land of nod?

First, the obvious reasons for sex’s somnolent sway: the act frequently takes place at night, in a bed, and is, after all, physically exhausting (often more so for the man than the woman, although this certainly varies). So when sex is over, it’s natural for a guy to feel sleepy.

Secondly, research using positron emission tomography (PET) scans has shown that in order for a person to reach orgasm, a primary requirement is to let go of “all fear and anxiety.” Doing so also tends to be relaxing and might explain the tendency to snooze.

Then there is the biochemistry of the orgasm itself. Research shows that during ejaculation, men release a cocktail of brain chemicals, including norepinephrine, serotonin, oxytocin, vasopressin, nitric oxide (NO), and the hormone prolactin. The release of prolactin is linked to the feeling of sexual satisfaction, and it also mediates the “recovery time” that men are well aware of—the time a guy must wait before “giving it another go.” Studies have also shown that men deficient in prolactin have faster recovery times.

Prolactin levels are naturally higher during sleep, and animals injected with the chemical become tired immediately. This suggests a strong link between prolactin and sleep, so it’s likely that the hormone’s release during orgasm causes men to feel sleepy.

(Side note: prolactin also explains why men are sleepier after intercourse than after masturbation. For unknown reasons, intercourse orgasms release four times more prolactin than masturbatory orgasms, according to a recent study.)

Oxytocin and vasopressin, two other chemicals released during orgasm, are also associated with sleep. Their release frequently accompanies that of melatonin, the primary hormone that regulates our body clocks. Oxytocin is also thought to reduce stress levels, which again could lead to relaxation and sleepiness.

What about the evolutionary reasons for post-sex sleepiness? This is trickier to explain. Evolutionarily speaking, a man’s primary goal is to produce as many offspring as possible, and sleeping doesn’t exactly help in his quest. But perhaps since he cannot immediately run off with another woman anyway—damn that recovery time!—re-energizing himself via sleep may be the best use of his time.

And although there is conflicting information as to whether women feel sleepy after sex, a woman often falls asleep with the man anyway (or uses it for some key cuddling time), which is good news for him: it means she is not off finding another mate. When the man wakes up and she’s still there, he just might be ready to go again.

It’s also possible that sleepiness is just a “side effect” associated with a more evolutionarily important reason for the release of oxytocin and vasopressin. In addition to being associated with sleep, both chemicals are also intimately involved in what is called “pair bonding,” the social attachment human mates commonly share. The release of these brain chemicals during orgasm heightens feelings of bonding and trust between sexual partners, which may partially explain the link between sex and emotional attachment. This bond is favorable should the couple have a baby, as cooperative child rearing maximizes the young one’s chances for survival.

The bottom line is this: There are many potential biochemical and evolutionary reasons for post-sex sleepiness, some direct and some indirect—but no one has yet pinpointed the exact causes. One thing, however, is certain: we females better get used to it, because it doesn’t look likely to change anytime soon.

I will leave frustrated American women with one final thought: if you are upset at the ubiquity of the post-sex snoring phenomenon, remember that things could be a lot worse. A recent survey of 10,000 English men revealed that 48 percent actually fall asleep during sex.

Talk about coitus interruptus!



source

Why

Best Sex is Short and Sweet

Good News to all sexual underachievers. A survey of experts yields good news for anyone who thought their sexual efforts didn't last long enough. Good sex typically lasts 13 minutes or less, not counting foreplay.

Penn State Erie researchers Eric Corty and Jenay Guardiani surveyed members of the Society for Sex Therapy and Research, which includes psychologists, physicians, social workers, marriage/family therapists and nurses who have collectively treated thousands of patients over several decades.

The results debunk the myth of hours-long sex as a reasonable goal that lingers in the minds of many supposed under-achievers.

A total of 34 experts responded to the survey and were asked what they thought was the optimal time for intercourse, from penetration to ejaculation.

On average, the respondents in this relatively small survey ranked a duration of 3 to 7 minutes as adequate and 7 to 13 minutes as desirable. Anything less was considered, on average, to be to short and anything more, too long.

"A man’s or woman’s interpretation of his or her sexual functioning as well as the partner’s relies on personal beliefs developed in part from society’s messages, formal and informal," the researchers said. "Unfortunately, today’s popular culture has reinforced stereotypes about sexual activity. Many men and women seem to believe the fantasy model of large penises, rock-hard erections and all-night-long intercourse. "

Past research has found that a large percentage of men and women say they want sex to last 30 minutes or longer, the researchers say.

"This seems a situation ripe for disappointment and dissatisfaction," said lead author Eric Corty, associate professor of psychology. "With this survey, we hope to dispel such fantasies and encourage men and women with realistic data about acceptable sexual intercourse, thus preventing sexual disappointments and dysfunctions."


source

Introduction to senior sex ( Last Part )

What can I do to have an active sex life as I age?

There are several things you can do on your own to keep an active sexual life. Remember that sex does not have to include intercourse.

* Make your partner a high priority.

* Pay attention to his or her needs and wants.

* Take time to understand the changes you both are facing.

* Try different positions and new times, like having sex in the morning when you both may have more energy.

* Don't hurry - you or your partner may need to spend more time touching to become fully aroused.

* Masturbation is a sexual activity that some older people, especially unmarried, widowed, or divorced people and those whose partners are ill or away, may find satisfying.

Some older people, especially women, may have trouble finding a partner with whom they can share any type of intimacy. Women live longer than men, so there are more of them. In 2000 women over age 65 outnumbered older men by 100 to 70. Doing activities that other seniors enjoy or going places where older people gather are ways to meet new people. Some ideas include mall walking, senior centers, adult education classes at a community college, or day trips sponsored by your city or county recreation department.

If you do seem to have a problem that affects your sex life, talk to your doctor. He or she can suggest a treatment depending on the type of problem and its cause. For example, the most common sexual difficulty of older women is dyspareunia, painful intercourse caused by poor vaginal lubrication. Your doctor or a pharmacist can suggest over-the-counter, water-based vaginal lubricants to use. Or, your doctor might suggest estrogen supplements or an estrogen vaginal insert.

If impotence is the problem, it can often be managed and perhaps even reversed. There are medications that can help, for example, sildenafil (Viagra). These medications should not be taken by men taking medicines containing nitrates, such as nitroglycerin. These medications have possible side effects. Other available treatments include vacuum devices, self-injection of a drug (either papaverine or prostaglandin E1), or penile implants.

There is a lot you can do to continue an active sex life. Follow a healthy lifestyle - exercise, eat good food, drink plenty of fluids like water or juices, don't smoke, and avoid alcohol. Try to reduce the stress in your life. See your doctor regularly. And keep a positive outlook on life.



source